-Seema Kumari
Everyone knows that Ghee is very beneficial for health. Be it winter or summer. Nutrients like vitamin-A, vitamin-E, vitamin-C, calcium and omega-3 fatty acids are found in ghee. Doctors say that by eating ghee daily, our immunity increases and it also protects against many diseases.
However, some people believe that eating ghee increases obesity, but it is not so at all. It not only makes our bones strong, but is also beneficial for our skin. Let’s know the benefits of ‘ghee’ –
According to Ayurveda, many such nutrients are found in Ghee, which work to bring glow on your face. It is also rich in anti-oxidant and anti-viral properties. In such a situation, you can apply ghee on the face before sleeping at night.
read also
According to diet experts, if you do not sleep at night, then add ‘ghee’ to milk and consume it. Drinking ghee mixed with a cup of hot milk before going to sleep keeps the nerves of the brain calm and makes you feel very relaxed. Ghee reduces stress and maintains good mood.
Consumption of ghee strengthens immunity. Because, antioxidants are found in ghee. Immunity can be strengthened by eating a spoonful of desi ghee on an empty stomach in the morning.
Ghee is considered good for memory. Desi Ghee is rich in Vitamin A, Vitamin D. and Vitamin-E, which along with keeping our body healthy, can also help in enhancing memory by calming the mind.
Those who want to lose weight also do not suffer any kind of harm by eating ghee, but just keep in mind that in what quantity that ghee is being consumed. Apart from this, people who have heart disease should consume it only after asking the doctor.