What is Ashwagandha?
Ashwagandha is a type of herb that has been described in Ayurveda for thousands of years. Also know why Ashwagandha is named Ashwagandha. ‘Ashwa’ means ‘horse’ and ‘Gandha’ means ‘fragrance’, that is, whenever you smell the ashwagandha plant or its root, you will get a scent like the horse from it, that’s why it is named Ashwagandha. has gone. The scientific name of Ashwagandha is Withania Somnifera.
Ayurveda also describes that whoever consumes ashwagandha daily, does it correctly and at the right time. The chances of that person getting major and dangerous diseases are very less and that person does not grow old too quickly. In this article, we will know what are the great benefits of Ashwagandha, how to use it and what is the right time to eat it.
So let’s first know what are the beneficial elements found in Ashwagandha.
Qualitative elements found in Ashwagandha (per 100gm)
- Moisture – 7.45%
- Ash (ash) – 4.41g
- Protein – 3.9 g
- Fat – 0.3g
- Crude fibre – 32.3g
- Energy – 245 Kcal
- Carbohydrate – 49.9 g
- Iron – 3.3 mg
- Calcium – 23 mg
- Total Carotene – 75.7 µg
- Vitamin C – 3.7 mg
Benefits of Ashwagandha
Benefits of Ashwagandha For Disease
1) Heart Attack
National Center for Biotechnology Information ( NCBI ) report has revealed that regular intake of Ashwagandha reduces the chances of a heart attack. Research in the World Journal of Medical Science has also revealed that the consumption of ashwagandha reduces bad cholesterol and triglyceride in the blood due to which cholesterol remains under control, which reduces the chances of a heart attack.
2) Cancer
In a report published by NCBI, it has been proved that the consumption of Ashwagandha produces reactive oxygen species in the body which destroys cancer cells in the body as soon as they are produced. Consuming ashwagandha during chemotherapy also reduces the side effects of chemotherapy although the person who takes ashwagandha regularly also avoids major diseases like cancer.
3) Diabetes
In today’s time, diabetes has become one of the most deadly diseases in India, but if ashwagandha is consumed regularly then diabetes can also be avoided. In 2009, a research conducted on mice by the International Journal of Molecular Science showed that regular ashwagandha given to mice who had diabetes brought them under diabetes control and those who did not have diabetes Never had diabetes in my life. If a person also consumes Ashwagandha in the right manner daily, then he can also avoid big disease like diabetes.
4) Immunity
Immunity means the resistance of the body which is considered as the armour of our body. If the immunity is strong then the effect of harmful viruses and bacteria on our body is very less. Regular intake of Ashwagandha strengthens our immunity, which makes our body less ill.
5) Stress
Most people today live under stress due to work or any other reason. Cortisol is produced in the blood due to stress, which causes many diseases and early ageing. The intake of Ashwagandha reduces the amount of stress hormone in the blood, due to which your mood is also good and you are protected from many diseases, so if your life is very stressful, then you should consume Ashwagandha.
6) Insomnia
In today’s time, the insomnia problem is also increasing rapidly due to work anxiety, depression and poor lifestyle. People who have less sleep, their body is not able to recover properly, due to which the body feels tired even after sleeping, in such a situation, the insomnia problem is gradually cured by taking ashwagandha.
7) Thyroid
Thyroid problem is seen mostly in women. The thyroid gland is a type of gland found in the throat. It is responsible for controlling the energy in the body. When the thyroid gland becomes irregular, the bodyweight starts decreasing or increasing rapidly. This is called thyroid disease. If you are suffering from thyroid, then you start eating ashwagandha daily. Within a few months your thyroid problem will be completely under control and if you are a woman and if you do not want thyroid then start eating ashwagandha. There will never be a thyroid problem.
8) Muscle Strength
Many of the people who go to the gym start using steroids to get quick results but using steroids also have side effects on their body. Ashwagandha is an element that naturally produces testosterone in your body and the benefits you get from taking a steroid are all the benefits you get from taking ashwagandha but it does not have any side effects to your body. Consuming ashwagandha increases your muscle strength and makes the body grow twice as fast.
9) Strong bones
Strong bones are the identity of a young body. When testosterone is produced properly in your body. There is no deficiency of calcium and phosphorus, so your bones remain strong, but the kind of lifestyle that has taken place in today’s time, most people sit all day and eat unhealthy food throughout the day. Due to this, their bones also become weak, in such a way, by consuming ashwagandha, your bones become strong again and do not break easily. Also, by consuming ashwagandha for a long time, the density of your bones increases and the bones start to widen.
10) Controlled Weight
Many times you may have seen that a person eats less food but still, the body keeps on increasing fat. This happens when either the amount of cortisol in the body increases or the cholesterol starts increasing. But if you consume ashwagandha daily then your weight remains absolutely under control. That is, if your weight is more than necessary, it will decrease and if it is less then it will start increasing and it becomes exactly as much as your weight should be.
11) Depression
In today’s culture, the problem of depression has become very big. Depression cases have become common even among teenagers and youth. Depression leads to sleeplessness, even some youth try to commit suicide. In such a situation, parents should pay attention to their children, what is going on in their children’s minds and whether they are in depression. If a child is in depression, just start giving him ashwagandha every day, his depression will gradually end and if the problem is very serious then you should see a psychiatrist or a good doctor immediately.
12) Infection
Antibiotic, antiviral, and anti-inflammatory ingredients are found in Ashwagandha which cures any type of infection. If you have a wound or are hurt and your wound is not healing quickly, then you start eating Ashwagandha. This will double the speed of healing of your wound and if you have any kind of infection then it will also be cured slowly with the effect of ashwagandha.
13) Allergies
Many people are allergic to dust or soil or pollen particles or certain food items. This is a normal thing because our body’s immunity considers those things harmful to our body due to which our body reacts to the contrary, but if you consume ashwagandha, then problems like allergies gradually. It starts to fade away.
14) Eyes
I do not need to tell you how important eyes are for humans, so the eyes need to be healthy. The kind of routine that has been done by people, people spend all day in front of computer and mobile, due to which research has also made it clear that in the coming time, the eyes of people will start to become weak at the age of 50 years. Ashwagandha contains a rich amount of Vitamin-A due to which it provides nutrition to your eyes and if you consume ashwagandha, it can help you to cure your eye infection and many diseases.
15) Memory power
The use of ashwagandha helps us sleep very well and also reduces the amount of cortisol in our blood, due to which we feel very relaxed. By getting good sleep our brain gets repaired and all the neuron wastes get out in a good way due to which the capacity of the brain increases and memory power also increases, so people who have problems forgetting. And Ashwagandha must be taken.
16) Arthritis
In research conducted in 2014 at Banaras Hindu University, it was found that a disease like Arthritis which makes it difficult for people to move. Ashwagandha is also very beneficial in this disease anti-inflammatory elements are found in ashwagandha which helps in reducing the symptoms associated with arthritis and pain. Those who have chronic arthritis problem should start taking Ashwagandha from today itself.
Benefits of Ashwagandha for skin
17) anti-ageing
Ashwagandha contains an abundant amount of antioxidant and Vitamin-C which helps in keeping the body young from inside. Ashwagandha can be considered as a type of anti-ageing element. If you consume ashwagandha regularly and continuously, then you will be 10 years younger than your age.
18) Wrinkles
As age increases, especially after 50 years of age, the skin starts getting wrinkles. Wrinkles indicate that your body is getting old and it starts to lose skin elasticity and tightness. If Ashwagandha is used in this way, the skin’s wrinkles begin to decrease and the skin also starts to tighten.
19) Brightness
Whoever consumes Ashwagandha has a distinct sharp and glow on their face. Ashwagandha improves the flow of blood throughout the body and due to vitamin-C and anti-oxidants, the dead cells of the skin start to be removed, due to which the skin starts looking more bright and shiny. There is also a saying that “the person who consumes Ashwagandha, even if he stands in the crowd of millions, looks different”.
Benefits of ashwagandha for hair
20) Falling Hair – Today, 5 out of every 10 people are troubled by falling hair, but if your hair is falling due to heredity, is losing due to thyroid or due to lack of elements in the body. Just start consuming Ashwagandha, it will remove the defects of your body due to which your hair loss will be reduced. High-quality protein is also found in Ashwagandha which helps in making your hair long and thick.
21) White hair – If your hair starts turning white after the age of 50, then it is a common practice and you cannot change it, but if your hair starts turning white before the age of 30, then it is hormonal disbalance in the body. Due to this. If your hair starts lacking melanin, then your hair starts turning white. With the consumption of ashwagandha, the harmlessness of your hormones begins to come under control and the lack of melanin in your hair also starts, due to which your white hair starts turning black again.
22) Dandruff – Dandruff is also a major cause of hair loss and damage because it covers pores and causes problems in hair growth. If you eat ashwagandha in this situation then it is good but you should also apply ashwagandha in your hair. Applying ashwagandha on the hair two to three times will eliminate your dandruff and clean your scalp completely.
Use of Ashwagandha
In many places, you must have heard that you should consume ashwagandha by mixing it with milk before going to bed at night, but this information is given by people who do not have the right knowledge of Ayurveda. Ashwagandha has very heavy properties and heavy things are never consumed at night or else our body does not get its full benefit, so let’s know how to consume and when to consume Ashwagandha and the right to use it What is the way
Use of Ashwagandha for health
- Ashwagandha should always be consumed in the morning on an empty stomach. In the morning your stomach is empty and taking any Ayurvedic medicine or medicine on empty stomach gives full benefit.
- Take half a kilo of milk and add 5 grams of ashwagandha, two teaspoons of honey and one teaspoon of desi ghee and heat the milk till it comes to a boil.
- Now drink milk on an empty stomach in the morning and after that, you do not have to eat anything, after 2 hours of drinking it you will eat something.
- In the beginning, when you consume it, then your stomach may get upset, so it is good that you also consume Triphala powder before sleeping at night. By consuming Triphala, your stomach and digestive system will be completely cured and your Panchatantra will be able to digest Ashwagandha properly.
Use of Ashwagandha for skin
To use ashwagandha in the skin, take 10 grams of ashwagandha, add 2 teaspoons of rose water and 1 teaspoon of lemon juice. Now make a paste and apply it on your skin, leave it for 20 minutes and then wash it with cold water. If you do this at least 2 to 3 times a week, you will get all the benefits mentioned above.
Use of Ashwagandha for hair
To use ashwagandha in hair, you should take 10 grams of ashwagandha, add 2 teaspoons of lemon juice to it and make a paste by adding water as needed. Now apply it well on your hair, leave it for 20 minutes and then wash it with cold water or shampoo you will get all the benefits mentioned above.
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What should be the dose of Ashwagandha
You should not consume more than 5 grams of Ashwagandha in 1 day because the benefits of such a virtuous thing like Ashwagandha are many, but if it is used more then you may have to face its disadvantages too.
Ashwagandha losses
- Pregnant women should not consume ashwagandha at all because its effect is hot and it can be harmful to the baby.
- People whose digestion is weak should avoid consuming Ashwagandha as it can also upset their stomach, so first of all, eat Triphala to cure your stomach, strengthen your digestive system and only then consume Ashwagandha.
- Children younger than 5 years should not give Ashwagandha at all, otherwise, their health may also deteriorate.
- Those who have high blood pressure ie hypertension should also avoid eating ashwagandha.
