What are the effects of stress on your face?

Every one of us feels stress at some point in life. But real old starts when this level of stress or tension becomes old and deep (Chronic Stress). When this happens, it has a profound effect on our body and mental health. Which can have serious consequences? ‘Stress Trusted Sources’ can increase the risk associated with developing mental health by increasing the effects of depression.

Not only this, but your immune system can also be negatively affected and can increase your risk of developing heart disease. But stress has the most effect on our face. The face is our real identity which is the brightest part of our personality. Stress-inducing scars, dry-dry skin, wrinkles and pimples spoil the face of our face. Let us know what the effects of stress on the face can be.

This is how stress affects the face

Chronic stress means that the effect of any chronic stress can appear on your face in two ways. First of all, the hormones that our body releases, can cause physical changes during stress, which can have a bad effect on our health and body. Secondly, upon feeling stressed we start gnashing teeth, biting lips or throwing things which are not a good sign for us as it can turn into depression later on. Let us know how stress and how it affects our face.

01. Acne

When you feel stressed, your body releases a lot of hormone cortisol. Cortisol is a part of our brain known as the hypothalamus. It also produces a hormone called corticotrophin-releasing hormone (CRH). CRH stimulates the release of oil from the sebaceous oily glands around our hair follicles. With the release of an excessive amount of oil by these glands, the mouth of hair follicles gets closed, which causes acne and pimples. Although it is still believed that stress causes acne, but the research to prove it is very rare. A study conducted in 2017, studied the pimples and facial effects of medical students between the ages of 22 and 24 years. Researchers found that on the face of too much tension, pimples appear on the face at an equally high level and the two have a close relationship. According to a 2011 South Korean epidemiological study, there may be pimples on the face even after lack of stressful sleep, alcohol consumption and regular menstruation.

02. Bags under your eyes

The bag-like shape under the eyes is actually a sign of swelling or swelling under your eyelids. It gets bigger with age as the supporting muscles around your eyes become weaker. Dry skin can also contribute to eye bags due to the lack of elasticity in those muscles. Research Trusted Source has found in its research that the stress caused by lack of sleep also increases the reasons for ageing. Such as the emergence of fine lines on the face and skin, loss of skin flexibility, and uneven pigmentation. Not only this, but the loss of elasticity of the skin can also cause bags under your eyes.

03. Dry skin

Stratum corneum is the outer layer of your skin. It contains proteins and lipids that play an important role in keeping your skin cells hydrated. It also acts as a protective enclosure that protects the layer beneath the skin. When your stratum corneum is not able to function to its full potential, then the skin becomes dry and itchy. According to a 2014 research study published in the Inflammation and Allergy Drug Targets, the study on mice cited that stress disrupts the function of the stratum corneum and also affects the skin’s ability to retain moisture. is. A review of the research also noted that several human studies have found that removing the stress created by marital disruption provides the ability to heal the skin barrier on its own and it slows the aging process of the skin. Can also do.

04. Rashes

Stress has the ability to weaken our immune system. A weakened immune system can lead to the imbalance of over 33 thousand bacteria present in our intestine and the skin known as dysbiosis. When this imbalance affects our skin, it can cause rashes, freckles, redness or rash on the skin. Stress is known to trigger or exacerbate many hormonal conditions. It can also cause psoriasis, eczema and herpes inflammation such as rashes or inflamed skin.

05. Wrinkles

Stress also causes the transformation of various proteins produced in our skin and reduces its elasticity. This loss of elasticity can cause wrinkles in the cells responsible for skin tightness and stretchiness. Not only this, stress can cause repeated pimples in your eyebrow which helps in creating wrinkles.

06. Gray/hair, hair loss

It is generally said that stress makes our hair white or gray. However, it is only recently that scientists have discovered why this happens? Actually, cells called melanocytes produce a pigment called melanin which gives your hair a brown, black, red, blonde color. According to research published in Nature magazine in the year 2020, stress can cause the sympathetic nervous activity to damage the stem cells causing melanocytes to disappear. Once these cells disappear, the new cells lose their color and turn gray or white. Chronic stress means that our hair growth rate is also disrupted due to chronic stress which can lead to a condition called telogen effluvium. Due to telogen effluvium, a lot of hair loss starts than normal.

07. Other ways stress affects your face

Stress can also affect our face in these possible ways-
a. Tooth Damage –
Many people adopt the habit of grinding teeth when feeling stressed or anxious. Over time, it can permanently damage your teeth.
B. Temporomandibular Joint Dysfunction (TMD) –
TMD is a group of health problems that affect the face and body jointly. The temporomandibular is the part where your jaw connects to your skull. This may cause pyorrhea or bad odor in your teeth and mouth.

C. Face flushing
When under stress, we breathe irregularly very fast or very slowly and this causes normal rhythm. These erratic breathing habits can temporarily deplete your face.
D. Sore lips
Many people have a habit of chewing their lips or moving their mouth awkwardly when feeling stressed, which affects our face.

How to cope with stress?

Some of the major causes of stress are the sudden death of a loved one, cheating in close relationships or unexpected job loss. However, there are also ways to deal with and reduce the stress that can help you manage it better.
-from all First, schedule a time for rest activities. Focus on activities that give you relief when you are under stress.
-lifestyle Maintain good habits of eating a healthy diet continuously as well as getting plenty of sleep will help your body better manage stress.

-always keep yourself physically active. Exercise helps you balance your stress hormones and can give you some time to overcome the cause of stress.
-Tension Do not stop talking when it happens but communicate with people close to you. Talking to a friend, family member or mental health expert helps many people cope with stress.
-without any reason, That avoids drinking anti-depression or strass drugs and alcohol. Frequent use of drugs and alcohol can cause additional stress problems.