As soon as we take the name of Indian food, the image of dishes like Punjabi, South Indian, Rajasthani etc. appears in our mind and the mouth gets watery. This is also natural because most types of dishes are eaten in our country. But with this, there is always a concern about extra fat i.e. fats in our mind, what to eat and what not to eat? How much to eat and when? To overcome all these problems, keeping in mind your taste, we will talk about the plan of a weight loss diet.
Whatever we eat, we get the power to work and we get this power in the form of calories.
Four types of calories
It gives energy (shakti) to the body in the form of carbon. Carbohydrates are the main source of energy, which gives the body the power to do all kinds of work. One gram of carbohydrate provides energy equivalent to four calories.
The main function of protein is to build the muscles and muscles of the body and keep them healthy, so protein is very important for the development of the body of children and young people. One gram of protein also provides 4 calories of energy.
Fat provides energy to the muscles of the body in the form of fatty acids. In the meantime, the fat that remains is stored in the nerves in the form of diglycerides. There are 9 calories in one gram of fat, so it is forbidden to eat food with more fat in the weight loss diet.
Vitamins and Minerals
Vitamins and minerals help to strengthen bones, heal wounds and increase immunity in the body. They convert food into energy and keep the nerves healthy.
How many calories should be taken for weight loss?
It is very important to know how much calorie-rich food women should eat throughout the day so that the bodyweight remains under control. In general, women should take a diet containing 1800 to 2000 calories throughout the day.
The criteria for consuming calories throughout the day depends on many things. In this, the type of work done throughout the day, age, body size and lifestyle etc. is decided.
If you take 2500 calories of food and spend the same amount of energy, then the body has zero calories. In this situation, the weight remains very stable.
But if you spend only 2000 calories, then 500 calories will be saved and your weight will increase by half a kilogram in a week. The body weight will increase by 2 to 3 kg in a month.
In such a situation, to lose weight, eat three times a day, but eat little by little. Some dieticians recommend diet 5 times a day, then it is a bit difficult. Workout has to be done more. Apart from this, if your metabolism is low, then there will be more labor on the digestive system and digestion will not happen properly.
The most important thing to lose weight is that breakfast in the morning should be more than the diet of the day. Because the calories of breakfast in the morning are completely burnt, that is, we do many activities throughout the day, in which more calories are spent, so breakfast must be done in the morning.