You make many efforts to keep the body fit. Sweating hours in the gym. Dieting etc. But still, there is no more benefit. Aerobic, exercise, brisk walk, morning walk and cardio exercise are beneficial for the body, but yoga-easy exercises are exercises that make your body strong from within. You can do these asanas as cardio. Let’s know about them.
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First of all, stand in a cautious position to perform this Aas. Pull the fingers of both hands together and pull them upwards. Then, while exhaling, bend slightly to the right and then to the left. During this, keep breathing normally. By increasing its regular exercise, the length increases, as well as the muscles and internal cells of every organ, will be positively affected and your body will remain strong from inside. While doing this, keep in mind that if any problems like feeling uncomfortable, dizzy, headache occur during exercise, then stop doing it immediately.
Utkatasana
First stand upright, then a distance of 6 inches between the two legs and keep both hands equal to the shoulders in front. Breathing slowly, bend your knees as you sit on the chair. Move the hands upward towards the head and take a normal breath. Stay in the same position. Exhale slowly. Come to the initial stage. Due to this, the fat of thigh, waist and abdomen decreases, strengthening the muscles and bones. There is benefit in constipation-acidity. Remember that do not do this asana on an empty stomach. If there is any injury to the feet, do not do it without the advice of a specialist and a doctor.
Pritottanasana
This is such an easy exercise for the whole body. Lie straight on the ground. Look at the sky. Taking the breath inside, keep looking up at the sky, lifting the buttocks, waist and shoulders upwards. After this, try to hold the toe while following the hand. While holding the toe, the chin should be adjacent to the chest. This makes the body strong and flexible. It is beneficial in camaraderie. Prevottanasan should not be given to pregnant women without consulting a doctor. Generally, no yoga should be done without experts.
