6 bedtime mistakes
1) Do not turn off the light
Many people have the habit that they do not turn off their room lights before going to sleep and fall asleep. But let us tell you that according to a research, the body sleeps more deeply in the dark because there are receptors in our body which if the light keeps on, then these receptors give the body a signal that there is still day. Burning light can cause problems such as sleep disturbance at night, poor sleep, no feeling of freshness in the morning.
Therefore, you should make a habit of sleeping only by turning off the light, this increases your quality of sleep.
2) Sleeping with mobile phone
Many times people have the habit of keeping their mobile phone on their bed or sleeping next to their head. This can prove dangerous for you. There have been many cases in which mobile blasts have occurred due to short circuit in the mobile battery and many people have been injured due to this mobile blast. Apart from this, many studies are going on on the radiation emanating from the mobile, what would be found, later there will be some adverse effects.
Well, these things are in their place but the direct disadvantage of sleeping with a mobile phone is that many times people are so busy running and running the phone while sleeping that it is too late to sleep and cannot get up at the right time in the morning , Or even if you wake up under compulsion, then their sleep is not complete and they feel tired throughout the day. Apart from this, they also have to face problems like laziness, headaches, lack of work.
Therefore, we should keep distance from our gadgets half an hour before bedtime and try to sleep in time.
3) sleeping less
A study revealed that 60% of people over the age of 30 get less sleep than necessary, which causes fatigue, sluggishness, headaches, poor digestive system and many other diseases in future. Therefore it is very important to get 6 to 8 hours of sleep because this is the condition when our body cleans its waste present in neurons and the body prepares the body for the next day by eliminating all the cortisol present in the blood. But due to addiction to life and social media addiction, many people do not get enough sleep and play with their health.
If you also do not get enough sleep, then you should think about it seriously. Even an extra half-hour of sleep can greatly benefit you.
4) Sleeping longer
A study revealed that just as less sleep is harmful for the body, similarly sleeping for a long time is harmful for your health. Our body has a sleep cycle which helps in completing sleep. When you sleep more, this cycle starts once again and it starts again and before the cycle is over, when you wake up from sleep, you feel tired and lethargic, sometimes you have a headache. .
Therefore, you should determine the right time to get up and should not be forced into bed after the sleep is over.
5) sleeping on the stomach
Sleeping on the stomach is considered to be the most harmful, especially for asthma and health-related patients, because sleeping on the stomach compresses the chest, which can cause breathing problems for asthma patients. Sleeping on the stomach also stresses the spine, so people who sleep more on their stomach have more problem of back pain and sleeping on the stomach is also not considered good for digestion.
Therefore, do not sleep on your stomach and make a habit of sleeping on your back.
6) Sleeping Right
Sleeping on the right side is also not considered scientifically a good habit. Actually, in this position the stomach is inclined to the left side and your stomach is turned upside down due to which the food is not digested properly and problems like acidity, gas, flatulence, constipation start to appear. Also, the heart is also on the left side of the body, and sleeping on the right side is also not considered good for the health of the heart.
So sleep by turning on your back or left side. According to science, sleeping on the left side is beneficial for health and if you sleep on this side, you will have less problems related to stomach and brain.
Why is the left side gold profitable?
When you sleep on the left side, then your stomach remains straight, due to which your digestive system is able to work in the right order. By moving left and side, there is no pressure on your chest and your heart also does not have any adverse effect on your mind as well as on the brain. Sleeping on the left side makes you sleep well and every system of your body is able to function in the right state.
Some more tips for sound sleep
- Never consume tea or coffee before bedtime, these things contain caffeine which hinders sleep.
- You must drink 1 glass of water before bedtime so that your body can stay hydrated throughout the night and your sleep does not open due to thirst in the middle of the night.
- Sleep before sleeping at night so that you do not have to spoil your sleep to rest in the middle of the night.
- Putting 1/2 teaspoon of turmeric powder in 1 glass of milk before going to bed makes you sleep fast and your sleep is also deep.