Seema Kumari
new Delhi: ‘Chaitra Navratri’ dedicated to ‘Maa Adishakti Durga’ is starting from Saturday, April 2, which will end on April 11, Monday. In the holy nine days of Navratri, ‘Maa Bhagwati’ is worshiped according to the rituals. And the devotees keep a fast for nine days or only on the first and last day according to their capacity.
Different forms of Maa Durga are worshiped on the nine days of Navratri. It is believed that due to the worship of Maa Durga during Navratri, the devotees get the desired results and the immense grace of the mother also remains on them. Let us know which things are very important to keep in mind during fasting.
According to astrology, do not let the body lack water during the fast. This can lead to the problem of dehydration, due to which there can be a problem of lack of energy in the body, fatigue, headache. So keep drinking lukewarm water to stay away from these problems.
read also
Avoid eating too much fried food during this time. While sabudana khichdi is a healthy option, sabudana vada is unhealthy. So to maintain health during the fast, non-fried items made of groundnut, buckwheat flour, and water chestnut will be the best.
Consuming fruits during fasting is beneficial in every way. These include many types of vitamins and such nutrition that our body needs.
Talking about the scientific importance of ‘Chaitra Navratri’, then this time is of change of season, so it has a great effect on mental health. There is often a possibility of people falling ill during this time. In such a situation, fasting can be beneficial for physical and mental health.
