-Seema Kumari
Everyone knows that skipping breakfast in the morning is injurious to health. Because, many diseases can be due to skipping breakfast in the morning. According to a recent research, skipping the morning meal can lead to forgetfulness. This can increase the risk of dysmoxia. Due to bad lifestyle and wrong food, there is a deep effect on the brain. Let’s find out what could be the reason for not having breakfast.
According to diet experts, breakfast must be done in the morning. This will make you feel energetic throughout the day. Ability to work all day will increase. That’s why you must eat breakfast in the morning. Breakfast in the morning helps in maintaining health. According to a study in America, if you skip the morning meal, then you may have dysmosia ie amnesia. Therefore, if possible, do not make such mistake even by mistake.
Experts say that skipping breakfast weakens the body’s immunity, that is, its ability to fight diseases. This is because starvation causes damage to the cells inside your body and can easily be affected by viruses, bacteria, fungi and diseases spread by infections.
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Due to the lack of nutrients in the morning breakfast, the body does not develop. After breakfast, the whole day has to work for which energy is needed. Which comes from having breakfast. By skipping breakfast in the morning, there is a lack of essential elements in the body.
According to research, skipping breakfast in the morning can disturb the balance of insulin and hormones in the body. Due to which obesity also increases in the body.
According to scientists, after 6 years of research, it was proved that breakfast in the morning can be very beneficial for health. Many diseases can be cured by consuming it.
Many people skip breakfast in the morning to do dieting, but let us tell you that by doing this you will not lose weight, but the chances of your body becoming bloated increase. It is worse than obesity because usually in obesity your belly comes out or body fat increases.