Know which symptoms of sleeplessness are. We have often heard from older people that good sleep is a sign of good health. Good sleep during the night is very important for a healthy body. If you are not able to get full sleep or sleep at the wrong time or you sleep in pieces then it can cause you sleep problems, which can lead to decreased sleep time. If you get good sleep for seven to nine hours, then not only your body’s immunity increases but also blood pressure, hormones are also right.
Know which symptoms of sleeplessness are
Insomnia is the most common disease among sleep disorders. Let’s take a look at many such diseases-
It is a serious sleep disorder in which lack of oxygen in the blood causes difficulty in breathing. It suddenly stops breathing and then suddenly comes. This affects the flow of oxygen to the brain and other parts of the body, causing problems in getting sound sleep. Common symptoms are snoring, wheezing and dry mouth on waking up.
Restless legs Syndrome
In this disorder, the patient often moves his feet. Whenever they go to sleep, they feel burning sensation in their feet, which makes them difficult to sleep well.
Sleep paralysis is a disorder where a person is unable to move or speak while awake and asleep. Patients experience a certain pressure and immediate fear, many times people suffering from this are conscious, but still unable to move.
Circadian Rhythm Disorder
In this disease, the internal biological clock of the patients is not able to coordinate with the external time. In this, the patient’s mind clock for sleeping time is running a few hours behind. This often happens to those who sift night.
Generally, in this type of insomnia disorder, patients have trouble sleeping and getting regular sleep. In such a situation, there is lack of energy throughout the day. Insomnia is related to irregular sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medications.
Tips for getting sound and sound sleep-
- Make sure to go to bed and maintain it.
- Avoid coffee intake in the evening and at night.
- Drink warm milk before going to bed at night. Hot milk helps to sleep well and reduces body fatigue.
- Reduce time spent on TV, computer or mobile, especially before bedtime.
- Exercise regularly every day.
- If there is difficulty in getting sleep at night, then avoid sleeping in the afternoon or in the middle.
- Take a bath with warm water before going to bed. This will make you feel relaxed and you will also get better sleep.
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