-Seema Kumari
We often hear that, people who have low hemoglobin level in their body, they must consume ‘Beetroot’. But do you know that, along with increasing the level of blood in the body, delicious beetroot is also capable of fighting cancer.
According to the study “Beetroot a Potential Functional Food for Cancer Chemoprevention” published by the National Center for Biotechnology Information (NCBI), beetroot is effective in preventing cancer and also managing the painful effects associated with chemotherapy. . Let’s know the benefits of beetroot:
According to health experts, beetroot is sweet in taste, but it is low in calories. Is rich in nutrients. It is an excellent source of folate, a type of B vitamin that helps keep the heart healthy and has been shown to be anti-cancer due to its role in the production and repair of DNA.
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According to experts, the red color of beet comes from compounds called betalains, which may provide protection against both heart and cancer. According to the study, beetroot inhibits the formation of carcinogens and increases the production of immune cells and enzymes of the body, which help in fighting the growth of cancer.
It further added, “Beetroot, which has been proven to be beneficial for health, may also be potentially beneficial in cancer. Rich in polyphenols, flavonoids, dietary nitrates and other useful nutrients, beetroot has been shown to help prevent cancer and manage unwanted effects associated with chemotherapy.”
According to research, people who drink 250 ml of beet juice daily have lower systolic and diastolic blood pressure.