health Tips : Baris season has started and it is common for people to have severe cold and fever, people get sick from house to house, especially in this season there is the highest risk of waterborne diseases and diseases caused by mosquitoes. Due to the weakening of the immunity system in this season, you can easily catch the infection. The sad thing is that the Corona crisis is also going on. This is the reason why it is more important to avoid diseases in this season by increasing immunity. If you are thinking what to eat in this season that your body is healthy, then we are going to tell you about some such things that you can eat and stay healthy.
Health Tips: Keep yourself healthy during rainy season, eat these things
Plums
It is a storehouse of minerals, vitamins and fiber. Its yield increases during the rainy season. It has low calorie intake, which is why it is a better fruit for those who lose weight. Take it to get relief from digestive problems occurring in this season. It tends to boost immunity. It maintains electrolyte balance in the body.
Apple
This fruit is rich in nutrients and is an amazing source of energy. It contains calcium, phosphorus, vitamins A, C, B1 and B2 and other vitamins and minerals which are necessary for healthy digestion. Daily intake is necessary to strengthen the immunity system during the rainy season.
अनार (Pomegranate)
Pomegranate is not only delicious but also has many benefits. You will find this fruit anywhere during the monsoon season. You can also drink juice in addition to eating it. Or add it to your salad. It promotes the growth of red blood cells. It has anti inflammatory properties that strengthen metabolism. Consuming this fruit during the rainy season can help increase immunity power.
Cherry
Cherry is a low calorie fruit. It is an anti-inflammatory, antioxidant and anti-carcinogenic fruit. Its regular intake helps reduce blood pressure, uric acid levels in the body. Also it helps in reducing eye pressure.
Java Plum
Berries are delicious to eat as well as have many medicinal properties. Jamun is also known by many other names, Kala Jamun, Jamali, Blackberry etc. It contains vitamin B, carotene, magnesium and fiber. Berries also have anti-cancer properties. Regular intake of it helps control diabetes and keep digestion healthy.
Gooseberry
A 2020 study published in the journal Contemporary Clinical Trial Communications showed how amla can help improve blood fluidity and reduce the biomarker of oxidative stress.
Immunity Boosting Food: FSSAI advice, include these things in food to strengthen immunity system
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