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Friday, October 22, 2021

Evening me exercise karna chahiye ya nahi: Health benefits of yoga at evening

Exercise is usually advised for morning exercise. It is said that exercising in the morning is more beneficial. This is also true to the extent that morning exercise gives more benefits … but this does not mean that evening exercise does not make you fit.

These are additional benefits

Actually, the additional benefits that you get from doing yoga and exercise in the morning are related to the management of your body and brain. Because the exercise done in the morning works to regulate your sleep and appetite with more efficiency.

-While in the evening till the time of exercise most of the time it happens that the body is completely tired and you want to rest. While in this position you force your body to exercise. Also, it is a little difficult to concentrate the mind at this time compared to the morning.

Evening exercise gives relief from stress

– People who exercise in the evening get more help in managing their stress and anxiety throughout the day. Because they get relief from this stress through yoga and then sleep well.

Right way to get angry

-If you are troubled by any event that happened in the day and feel restless, then you can use this energy in a positive way. Invest your energy (increased negative energy due to anger) while doing yoga and running.

-This allows you to control hormonal embalms in your body as well. Because negative thoughts, anger and stress can harm our body in many ways. They also include fluctuations of hormones.

Way to avoid morning tiredness

Many things like running early in the morning, planning for the day, keep going in our mind. This problem usually occurs with those who are unable to follow their routine strictly.

In this situation, they can exercise in the evening and keep their body fit. Because the constant thoughts exhaust our mind and body quickly. In such a situation, freeing from the work of the day has its own importance of exercising in the evening.

Increase oxygen in the body

– After working from morning to evening, the body starts getting tired and with the slowing of blood flow in the body, the oxygen level also starts to decrease. While exercising in the evening, the body is again filled with energy and you are in a position to work for the next several hours.

– In this way, exercising in the evening enhances your day. But keep in mind that your bedtime should be fixed. Also, it is better to complete the exercise free of charge at least two hours before bedtime. So that sleep can be good. Otherwise the increased level of oxygen will not let you sleep.

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Source: navbharattimes.indiatimes.com

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