-Seema Kumari
Consuming pulses rich in protein is very beneficial for health. We have been hearing these things from our grandparents since childhood, but it is also true that excessive consumption of anything can be harmful.
According to experts, in fact, consuming large amounts of pulses can harm the body. Let us know what kind of problems can be faced by eating more pulses than necessary.
According to diet experts, consuming large amounts of pulses can cause problems related to the intestine such as indigestion, dehydration, fatigue, nausea, feeling irritable, headache.
read also
If you consume pulses in excess, then it can have a direct effect on your kidneys. Eating more lentils can also lead to kidney stones. Therefore, consume pulses only in proper quantity.
According to health experts, lentils are rich in protein. In such a situation, if you also consume a lot of protein in your diet, then it increases body weight rapidly. Increasing body weight can lead to the possibility of many serious diseases.
If you are suffering from gout disease, then lentils should not be consumed without consulting the doctor. This is because the amount of purine in lentils is high, which can be harmful for the body.
If you consume pulses in excess, then it can cause stomach problems. It can also cause gas problems, acidity.