Is eating lentils beneficial for teeth? Learn which things are harmful for teeth We should be careful from the beginning about dental health tips. Whether it is brushing twice or getting the plaque cleaned, we should always take care of these small things. In this case, one more important thing that remains, is that what is beneficial for our teeth and what is harmful. In such a situation, to build strong teeth, it is important to pay attention to foods that are low in carbohydrates and sugar, but be rich in fiber and some essential nutrients.
Eating lentils is also beneficial for teeth
Foods to avoid for oral health
Generally speaking, we should avoid those things which are high processed, acidic and rich in high carbohydrates, when talking about things harmful to teeth. Actually, eating things containing them can damage not only the color of teeth but also their roots. Even if you think that these are healthy foods for the body, they can be harmful. Such as
Lentils and Beans
Lentils and beans are foods that are often considered healthy. But do you know that the presence of phytic acid in it contributes to tooth decay. Actually phytic acid binds nutrients like calcium, phosphorus, vitamin D and magnesium and it can be more difficult for your teeth to absorb them. Lack of nutrients like these can damage your roots and make you more susceptible to periodontitis.
Beans and lentils rapidly absorb phytic acid. In such a situation, if you want to eat lentils and do not want to cause any harm to teeth, then consider soaking your beans, lentils, and other grains overnight before eating them. You can also buy sprouted grains. Along with this, take special care of things rich in calcium, phosphorus and magnesium. But it is also worth noting that which are the foods which are completely harmful to the health of teeth? So let’s know about them.
Kombucha drink
Kombucha is generally considered a healthy drink because it contains healthy bacteria and many antioxidants that help the body fight disease. However, many brands of kombucha contain significant amounts of sugar and in fact contain active bacteria. Are not. In this case, the benefits can overcome the shortcomings. This way it can be harmful for your teeth. At the same time, excessive acidic content can be harmful for the teeth. So whenever you drink kombucha drink, take care of its quantity. Do not forget to brush after drinking.
Dried fruit
Fruits that are stored for long-term use by draining its water can be harmful to your teeth. Actually, the method used to dry such fruits has a greater quantity of sugar and salt. Also its viscous caramel is known to spoil the oral microbiome. This worsens the pH of the mouth, which causes major problems associated with teeth.
In this way, you must think about the health of your teeth before eating these healthy things. On the other hand, if you also consume them, then pay special attention to teeth cleaning. At the same time try to try their fresh and healthy options, then always good for your oral health.
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