Seema Kumari
New Delhi: During winter, people need to take special care of their health. Because, in the changing season, it is common to have diseases like cold, cough, etc. Therefore, it becomes important to eat healthy and nutritious food, so that the body can build a shield against these bacteria. One such food that can save you from all such diseases is fish. So let’s know why fish should be eaten in winter?
According to experts, if your immunity is weak, then definitely consume salmon fish. The immune boosting nutrients contained in salmon fish boost your body’s immune power. Not only does it improve the immune system, but its consumption also increases eyesight.
During winters, we are often troubled by dry skin. In this case, fish must be consumed. Both omega-3 and omega-3 fatty acids found in fish help to create a barrier between the top layer of your skin and the environment, and therefore prevent dryness.
According to experts, fish is rich in omega-3 fatty acids, good fats and has been proven to help keep the brain and eyes healthy.
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Foods containing a good amount of omega-3 fatty acids are very beneficial for the brain, as these foods help in increasing the ability of memory. Fish are rich in omega-3 fatty acids. Apart from this, it also helps in reducing inflammation of the body.
Scientifically research has proved that there is zero saturated fat in fish. And that’s why it’s good for the heart. According to experts, eating fish once a week can keep heart related diseases at bay.
Experts point out that fish has high amounts of Vitamin-D, interestingly, it helps other nutrients to be absorbed by the body and keeps you fit and healthy.
Healthy eyes require plenty of omega-3 fatty acids, and according to the Agency for Healthcare Research and Quality, fish provides copious amounts of fatty acids that can keep eyes healthy.
Omega-3 fatty acids found in fish help in increasing the airflow to the lungs and hence keep your lungs free from infection and also beat cold and flu in cold weather.