-Seema Kumari
According to Ayurveda, ‘Amla’ is one such fruit, which has innumerable benefits. Amla is not only beneficial for skin and hair, but also works as a medicine for many diseases. Amla is also rich in vitamin A, C, iron, anti-oxidant, anti-viral, anti-bacterial properties.
But, in the same way, dry gooseberry is also considered beneficial for health. Eating it boosts immunity and prevents stomach related problems. Let’s know the benefits of eating ‘Dry Amla’ –
According to health experts, dried gooseberry is rich in anti-oxidants and polyphenols. Consuming it helps in reducing the toxic of the stomach. In such a situation, problems like stomach pain, burning, cramps, constipation, indigestion etc. are avoided.
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Often many people have the problem of bad breath in the mouth. To avoid this, eating dry amla like chewing gum is considered beneficial. The anti-bacterial, anti-viral, anti-inflammatory properties present in it prevents germs from growing in the mouth. In such a situation, it acts as a mouth-freshener and gives relief from the problem of bad breath.
According to experts, usually eating more spicy and oily food causes burning in the stomach and chest. With this comes a feeling of indigestion. In such a situation, to avoid these symptoms of acidity, you can include dry amla in the daily diet.
In the early stages of pregnancy, women experience more vomiting. To avoid this, eating dry gooseberry is considered beneficial. For this, sucking dry gooseberry can provide relief in case of vomiting.
According to diet experts, dried gooseberry is rich in anti-oxidants and polyphenols. Consuming it helps in reducing the toxic of the stomach. In such a situation, problems like stomach pain, burning, cramps, constipation, indigestion etc. are avoided.