Just think how beautiful your life can be by laughing. Laughter is considered to be the best medicine, yet we forget to laugh in the turmoil of life.
A smile adds four moons to your photo, so imagine how beautiful your life can be by laughing. Laughter is considered to be the best medicine, yet we forget to laugh in the turmoil of life.
According to research conducted by German scientists, it is also necessary to remove anger because it can reduce the risk of many fatal diseases. Stress hormone cortisol levels increase in people who have suppressed anger or have heartburn and they can increase the risk of diseases such as heart attack, cancer, high blood pressure by 37 percent, so remove your anger in this way. .
Share: If you are angry with a person and expressing it to him may be too heavy, then share it with a friend or partner.
Say clearly: If a person feels bad, then tell him clearly that I am angry with your something. Put your point in a logical manner and use good words.
Write a note:
Express your displeasure by writing a note when your partner is absent.
Stress quickly –
The power to eliminate stress, pain and quarrels, etc., has nothing more than laughter. The work of controlling your mind and body, which can make you laugh, cannot do any medicine in the world. According to experts, it is also important to laugh because it keeps you social and does not cause you problems like stress or depression when connected with people.
Positive energy: By laughing jokingly you reduce the burden of your heart and mind. Being happy brings positive energy within you and you spread it around you. You are able to focus well on the work you do. Laughing causes your body to relax. Laughing openly for a while makes the muscles feel relaxed for at least 45 minutes. Apart from this, your immunity also increases.
People who laugh more tend to look younger for longer. Laughing exercises the muscles of the face, so that there is no wrinkling on the face. Laughing causes the flow of blood in the arteries reaching the heart smoothly, which does not cause the problem of heart diseases.
False laughter also worked
False laughter is also very beneficial for your health. It has been proved in many researches that many of your muscles work in the fake laughter and feel the relay. Also, laughter causes secretion of Pleasure hormones in the body, which keeps the mood of the person right.
Fitness will also smile –
By being happy, you can be more fit and healthy. People who live life openly, they move fast in old age and remain more active. Also, elderly people who are happy have no problem getting up from bed, wearing clothes or bathing.
It has been found in many researches that laughter is an effective option for relaxing unbearable pain such as spondylitis or back pain. The doctors try to bring comfort to these patients with the help of Laughing Therapy.
Increases immunity power
Stress hormones are reduced
Heart disease stays away
Brain too fast
Tension and fear go away
The mood is good
Find excuses to laugh
Watch Comedy Movie-TV Shows
Join comedy club
Read good books
Spend time with friends
Take laughter yoga class
Have fun with the kids
Take time for your free activity