-Seema Kumari
It is said that if the day starts well then the whole day goes well. It is very important for the body to be healthy and active for the whole day’s running. So now the question arises that what should we start the day with?
Most of the people start their day with coffee or tea. But, if you want, you can make this healthy drink a part of your daily routine by adding a few drops of lemon to hot water. Consuming lemon water in summer is very beneficial for the body. Let us know when to drink lemonade and what are the health benefits of it?
According to health experts, drinking 1 glass of lemon water on an empty stomach in the morning helps in weight loss. At the same time, experts recommend drinking lemonade at least 1-2 times a day. Do not drink more lemonade than this because it harms health.
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Consuming a glass of lemon water in summer does not allow dehydration and also prevents problems like weakness, dizziness. In such a situation, consuming a glass of lemon water in summer can be very beneficial for health.
Experts say that drinking lemon water cleans the kidneys, and will also get rid of the problem of frequent urination. Apart from this, it helps to overcome the problem of stones.
Lemonade also boosts metabolism, which helps in reducing weight. If your body remains hydrated then body fat also burns easily.
Lemon is rich in potassium, which is good for the heart as well as the nervous system.