It’s no accident Al Horford remains to be taking part in at a comparatively excessive stage on the age of 37 and in his seventeenth NBA season. Among many causes, the Celtics veteran has leaned on the inspiration of some sports activities legends all over the world to keep up his physique.
Horford revealed on Thursday that through the years he has intently watched a number of large names – together with Patriots legend Tom Brady, soccer celebrity Cristiano Ronaldo and Lakers star LeBron James – who usually are not solely among the many greats of their sports activities, however have additionally taken care of their our bodies to play lengthy careers.
“Tom Brady, I was following him a lot, seeing what he’s doing and seeing what Cristiano Ronaldo’s doing and seeing what LeBron is doing and just reading about it and seeing if something kind of can benefit me and if it can go into some of the things that I want to do and kind of go from there,” Horford stated. “For me, it’s always keeping an open mind and really looking at those examples and seeing how I can be better myself.”
Horford stated he met Brady early in his profession when he was taking part in for the Hawks and had an opportunity to go to the Patriots quarterback at his TB12 facility in Boston, which he described as “really enlightening.” Horford got here away impressed by Brady’s dietary habits and meals routine.
“Obviously, he takes it to a much bigger extreme than I would,” Horford stated. “I do like to eat a little bit of everything. But that discipline goes a long way and that’s something that my first time here in Boston I started to pick some of those things up and could kinda follow it. Especially staying away from certain foods on game day and just little things like that, things that can give you a little edge.”
Horford stated he has maintained a concentrate on discovering methods to protect his physique and create longevity courting again to his faculty days at Florida. Two a long time later, the outcomes are nonetheless displaying.
“I think very early on, I was encouraged from my college athletic trainer at Florida,” Horford stated. “He was big on enforcing with me that I had to make sure I had take care of my body and really took the time, and then when I got into the NBA, as the years went on, just continuing to understand that it’s important that I do all of the little things off the court and do as much as I can to put myself in a position to be able to perform. So I feel like that’s always been kind of instilled in me and that’s just, it’s something that it becomes a part of you, part of what you do, part of your routine.”