We use a variety of products to keep the skin beautiful from outside. But from the inside, they do nothing to keep the skin healthy. This means that due to the increase in blood circulation, the muscles work well. In the same way, it is very beneficial for the skin as well. This is because due to increased blood circulation, oxygen goes to every part of the body, due to which the skin glows. In addition, Toxin works to flush out the substance.
Skincare tips blood circulation
Exercise daily
Daily exercise increases blood circulation. This increases your heart rate, which improves your blood circulation. Exercise should be done for 30 minutes daily.
Drink plenty of water
Drink plenty of water to keep your skin healthy and glowing. Drinking water keeps your skin hydrated. Apart from this, they work to remove toxic substances. Also, nutritious diet is well absorbed in the body. Drink 3 to 4 liters of water daily.
Eat clean and healthy food
The amount of trans fat, processed sugar and salt should be reduced in the food. Eat as much green vegetables as possible. Eat citrus food and fiber food in the diet. Taking these things increases blood flow in the body as well as immunity.
Take a shower with cold water
Take a shower with cold water. This will increase your blood circulation
Facial Massage
Massaging the body increases blood circulation. Beauty experts say that it is also important to massage the facial skin like the body. Facial massage for 10 to 15 minutes daily. Massage increases the amount of oxygen in the skin. Massage the facial oil on the face with light hands. If you want, you can also use jade roller for massaging.
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Also read- Skin care: Increase blood circulation in these five ways, face will look healthy and glowing
