-Seema Kumari
It is very important to have sufficient amount of ‘hemoglobin’ for a healthy body. Common symptoms of hemoglobin deficiency include fatigue, pale skin, breathlessness, rapid or irregular heartbeat, lack of energy, hair loss, high blood pressure or low blood pressure.
It is said that a healthy person must have 14 to 18 mg of hemoglobin and a woman must have 12 to 16 mg of hemoglobin. But for this you do not need to take any medicine. By including some foods in the diet, you can easily meet the deficiency of hemoglobin.
According to health experts, spinach is considered a treasure trove of nutrients. In addition to iron, spinach contains a significant amount of vitamins A, C, E, K and B complex. Apart from this, there is manganese, carotene, iodine, calcium, magnesium, potassium, sodium and phosphorus.
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Along with increasing immunity, spinach is also considered very good for the growth of muscles. In such a situation, the patient of anemia must consume spinach.
The consumption of fenugreek is also considered very beneficial to remove the lack of blood. It contains high amounts of iron, which helps in increasing red blood cells. Consuming both fenugreek leaves and seeds is beneficial.
According to diet experts, you can also include cowpea in the diet to overcome iron deficiency in the body. It contains 26 to 29 percent iron. You can take it as a vegetable or in the form of sprouts.
Consuming beetroot also helps in increasing the level of hemoglobin in the body. It is rich in calcium, iron, vitamin A and vitamin C. Apart from this, it is also a good source of folic acid, fiber, manganese and potassium. You can also eat beetroot in the form of salad or drink it by making juice.
If you are fond of sweets, then you must definitely consume jaggery throughout the winter. Jaggery is rich in iron as well as nutrients like vitamin B12, B6, folate, calcium, phosphorus and selenium. It removes the lack of blood in your body and prevents throat and lung infections. Makes bones strong and removes physical fatigue.
Amla rich in vitamin-C, calcium and iron rapidly increases the amount of hemoglobin in the body. If you have anemia problem then consume it regularly. Amla can be eaten in many ways like pickle, candy, chutney, powder, marmalade etc.