If you have frequent colds and colds, you are always sneezing… If your nose is also closed, do not take it casually. It may be a sign of some internal disturbance in the body. Immediately go to the doctor and get the right treatment.
Why is it often cold?
Ignoring Hygiene: Cold-flu is easily transferred from one person to another. Therefore, due to not taking care of hygiene, you also have the risk of cold, cold, especially of hands. According to the Center for Disease Control and Prevention, if we want to be healthy, then we should wash our hands thoroughly for at least 20 seconds. Also, after coming from outside, before eating food, after using the toilet, after taking care of the sick person and after coughing and sneezing, hands should be washed thoroughly. With this, not only will you be protected from cold, but also from other diseases.
If immunity is not good: If your immunity, ie immunity will be weak, then you can fall sick again and again, your ability to fight diseases also decreases. If you have a cold often, one of the reasons for this is weak immunity. So first of all make your immunity strong.
Allergies to something: If you have an allergy complaint, then there will be more chances of frequent colds. Not only this, but it is also not possible to get quick relief from allergies. If your cold does not go well within a week, visit your doctor and get an allergy test done.
Dehydration: Even if your body is dehydrated, that is, there is a lack of water in the body, then your immunity also weakens, which increases the risk of you getting infected or getting sick again and again. This can cause you cold again and again. So drink plenty of water and stay hydrated.
Apart from this, frequent changes in the weather. Increasing pollution. Dust in the house, carelessness in food and drink can also be the cause of repeated colds.
How to avoid frequent colds?
If you also have frequent colds, then it is better that you take some precautions, keep in mind some things. This will keep you safe from the cold.
- Stay away from people who have got cold.
- Eat fruits and vegetables rich in vitamins, so that your immunity can be improved.
- Cover the mouth and nose with a tissue while sneezing or coughing and put them in the dustbin after use.
- After sneezing, wash hands thoroughly with hand wash.
- Improve the ventilation system of the house.
- Do ventilation by opening the windows of the house.
- Protect yourself from pollution. For this, while coming out of the house, cover the mouth well.
- Stay away from perfumes, dio and other concentrated items.
- To avoid allergies, do regular cleaning of your pillows and beds.
- Avoid sudden changes in temperature.
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Home remedies for cold
- Drink one spoon of turmeric mixed with warm water or milk.
- Ginger is also very beneficial in winter. Boil finely chopped ginger in water. Sieve and drink hot.
- A cup of hot ginger tea also gives relief in winter.
- Mixing two spoons of honey and one teaspoon of lemon juice in a glass of lukewarm water, drinking it is also beneficial in winter.
- Garlic removes cold and cold infection quickly. Its five buds are roasted in ghee and eaten. Consuming it twice will bring relief in cold and cold.
- Boil five-seven basil leaves and ginger pieces in a cup of water. Drink it lukewarm It works as a panacea for winter.
- Make a herbal tea by adding five to six leaves of ginger, black pepper powder, cloves, cardamom and basil to the tea. Drink it two or three times a day.
- Snapping the onion opens the closed nose.
- Also, boil water and add a few drops of Eucalyptus oil to it. Steam it
