If you feel impatient hunger, then you can also include these 5 foods in your diet, which will make you less hungry and will not gain weight.
Weight loss Diet Plan
Obesity is a big problem nowadays, due to which most people are falling prey to all diseases at a young age. This is the reason that nowadays everyone wants to lose weight. But people do not strive properly to lose weight. They either exercise on one side and eat outside food on the other side, while some people do not even take full diet to eat in the name of losing weight.
Remember, to gain weight does not mean giving up food. If you really want to control weight, then you have to burn your extra calories. Its simple rule is to eat as much food as the body needs and eat healthy food. Along with this, do physical workouts as well. Today we are going to tell you about some such food items which will prove to be helpful in reducing your weight. If you feel hungry after eating, then you can eat these food items because after eating them your body will also get the necessary nutrients and you will not feel hungry for a long time.
We are advised to eat almonds from childhood. It used to be said that this makes your mind sharp and memory is good. But along with speeding up your mind, it is effective in reducing your hunger. Let me tell you, eating a handful of almond snacks keeps your stomach full for a long time and you do not feel hungry soon. Almonds contain nutrients like vitamin E, magnesium, antioxidants. Apart from this, it also contains fiber which reduces your appetite. It is very healthy to eat a handful of almonds when you feel hungry, but do not take more than a handful of almonds in a day.
Most people understand that dark chocolate is not good for health, but you can comfortably consume dark chocolate with milk without increasing calories. Dark chocolate contains about 70 percent cocoa. Which reduces your hunger, while the stearic acid present in dark chocolate helps to slow digestion and it does not make you feel hungry soon. But do not take more than two dark chocolates at a time.
Cinnamon also plays a very important role in suppressing your hunger. It keeps your blood sugar level just right. According to a study conducted in the year 2007, taking 6 grams of cinnamon powder slows the process of emptying the stomach and keeps your stomach full for a long time. You can sprinkle cinnamon on top of oatmeal, tea or smoothie.
Fenugreek seeds are very small in appearance, but in terms of health, they are quite beneficial. They are used to remove many food dishes and many health related problems. These yellow seeds contain 45 percent fiber and when it enters you slows down the process of carb and fat absorption and you do not feel hungry for long. You can soak one teaspoon of fenugreek seeds in a glass of warm water overnight and drink it in the morning or chew the seeds directly.
Also read- IRCTC Tour Package: You can visit these famous religious places for just Rs 9450
Also read- Holi Refreshing drink: Make this refreshing drink at home, guests will not get tired of praising