-Seema Kumari
Some people are worried about their weight that why their increased weight is not decreasing in spite of lakhs of efforts, while some people are troubled by their thinness. As much as losing weight is the biggest stress, it is equally difficult to gain weight.
Skinny people do not know what to do to gain weight. Still they do not gain weight. Being too thin is not good for health. The immunity of such people is very weak, due to which they get sick very quickly. In such a situation, to get rid of thinness, you can take the help of home remedies. Let’s know about those home remedies-
According to diet experts, roasted gram is considered an excellent source of protein. It helps a lot in increasing the body weight and strengthening the muscles. If you want to increase your body weight, then eat raisins and roasted gram.
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Egg is a good option for gaining weight. It is high in fat, protein and calories. If you eat boiled eggs daily, then your weight can increase. Keep in mind that do not consume raw eggs.
If you want to gain weight, then you must consume raisins with milk. A mixture of milk and raisins can be very effective in increasing body weight. For this take a glass of milk. Now add raisins to it and boil it well. After this, consume this milk. Apart from this, you can also add raisins by grinding them in milk.
According to diet experts, soybeans are rich in protein, which helps in strengthening the body. You can use soybeans to gain weight. For this, you should consume soybean in breakfast. By doing this the weight increases.