-Seema Kumari
Everyone knows about red carrots. But few people know about ‘Black Carrot’. As much as red carrot is beneficial for health, black carrot is also beneficial for health. According to experts, many nutrients like fiber, potassium, vitamin A, vitamin-C, manganese, vitamin-B are found in black carrots, which are helpful in keeping the body healthy. Consumption of ‘black carrot’ in winter is very beneficial for health. Let us know how black carrot protects us from diseases in winter.
According to diet experts, black carrots must be included in the diet to keep the digestive system strong. By consuming black carrot, the digestive system works properly. Consuming black carrot can get rid of the problem of constipation.
Black carrot controls blood sugar. According to experts, drinking black carrot juice keeps blood pressure and sugar under control.
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Consumption of black carrot boosts immunity in the body. Black carrots have the ability to eliminate both bacteria and viruses. It also protects against cold and flu. It contains vitamin C which increases the number of white blood cells in the blood. Due to this, the body is protected from external infection or disease.
According to health experts, antioxidants are found in black carrots which are helpful in fighting diseases like cancer. By consuming black carrots, you can stay safe from many diseases.
Like orange carrots, black carrots are rich in vitamin A. Vitamin A enhances eyesight. It also contains beta carotene, which is beneficial for eyesight. With its regular consumption, the number of glasses can be reduced and eyesight can increase.