How difficult it is to manage the responsibility of both mother and mother. Throughout the ages, women work hard and struggle to fill the gap between the two words. On the one hand, the office targets and on the other hand the goal of keeping the future of the child and everyone at home happy. Women have to face many problems daily to fulfill these two. Meanwhile, he has to struggle with stressful life. To overcome this tension, we have brought 10 ways that will fill your life with happiness.
1) Take time for yourself
Working both at home and outside is not an easy thing to do. Especially for women, this work is not less than a challenge. After coming home from the office, women are unable to give time to themselves while taking care of the entire family from husband, due to which they are a victim of stress. In such a situation, it is very important that you take time out for yourself. Take some time away from household chores for yourself, do not take any kind of disturbance at that time. Computer, TV, mobile away from all these, definitely spend time once a day.
2) Do the work of your choice
Sometimes the choice of children in the house and sometimes the women keep thinking about the choice of the husband day and night. Keeping in mind what the family likes and what not, the whole age passes. Have you ever asked yourself what do you like, what do you want to eat, whether you want to work or not? So think now Start giving importance to yourself. Do whatever you like, it will make you feel good and will stay away from stress named bird.
3) Keep positive thinking
Enjoy the work with joy. Do not take office or home as a burden. Most of the women who do jobs start to understand the burden of work, even before coming home, the pressure of household chores is riding on them. Due to which, when reaching home, they are not able to remain comfortable and are surrounded in tension. The effect of which is clearly visible on his work. Learn to do every job by laughing, do as much work as you can, but do not let others know that you have a lot of work to do. Do not let the stress of work come on your own.
4) learn to laugh
Do you know how easy it is to do something with a smile on your face? Your tiredness of the day goes away within minutes when your beloved one welcomes you laughing at home. In such a situation, if you follow it yourself, then how much benefit will be there.
5) Allow children to do their own work
After office work, you get so tired that you do not even want to look at other work. In such a situation, it is very important to teach your dearly / dearly to do her own work. Not only working mom, but it is also true for non working mom. In this way your work will be reduced to a great extent and together your child will also learn to do his own work.
6) Exercise regularly
After waking up in the morning, the first thing you do is exercise. This will make your body feel relaxed and keep you fresh all day. Exercise will benefit you both mentally and physically.
7) Get Full Sleep
In this run-of-the-mill life, people are busy working day and night to make money. On the one hand there is a competition to earn money, on the other hand, the family members’ day-long protection. In the midst of all this, you give yourself only 4 or 5 hours of sleep in the name of rest and after that again the next morning, the husband, children, in-laws and in-laws get involved. It is very important for any healthy body to get 8 hours of sleep. To keep yourself away from stress, you should take a pledge from today that you will get 8 hours of sleep every day.
8) Go for a day out in the week
I do not know how the whole week goes out without knowing about the office and the housework. The women who do not work, also spend the entire week in the care of husband and children. Plan to hang out with the family one day a week. It will make you feel good.
9) You are not Super Woman
You are not a superwoman, who will do all the work in minutes. You are also a common person like other people. Therefore, do not start fulfilling the wishes of everyone in the house. Make the husband and children realize this too. Do as much work as you can. The responsibility of doing more work than necessary gives you nothing but stress.
10) Do not compare with other women
Maybe your neighborhood gives something new to Tiffin to husbands and children every day, someone makes a good scrap book from you or it manages both the home and office very well. After getting upset by all this, you may also start trying to do the same under stress, this is not right. There is no test here, in which you have to come first. Always look at your own potential first. Instead of living in tension by comparing yourself to someone, keep yourself cool. Try to understand that the five fingers of the hand are not equal.