Seema Kumari
new Delhi: Chiku found in the winter season is considered a mine of qualities along with being tasty to eat. If you eat chikoo daily during the season, then it can bring you many benefits. This fruit proves to be very beneficial in pregnancy. Because, it has properties like calcium, iron, fiber, anti-oxidant, anti-bacterial, anti-viral etc. According to experts, its consumption boosts immunity very fast. It helps in reducing weight along with strengthening of bones. Let’s know about the wonderful benefits of eating chikoo –
- According to diet experts, chikoo is rich in properties like anti-viral, anti-parasitic, anti-bacterial etc. By consuming it, the bacteria that do not come into the body. Along with this help in boosting immunity. In this way, there is protection from cold, cough, cold etc.
- If you are often troubled by constipation, then definitely try chikoo. The fiber present in it provides relief from constipation and also gives power to fight other infections.
- According to health experts, eating chikoo rich in vitamin-A keeps the eyes healthy. With this, along with increasing eyesight, it prevents problems related to it.
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- If you want to keep your bones strong, then definitely eat chikoo. It is rich in calcium, phosphorus and iron, which are very important for bones.
- According to experts, grinding the seeds of chikoo fruit and eating it can remove kidney stones through urine. Apart from this, the kidney remains healthy by consuming it.
- Due to the presence of glucose in chikoo, it gives energy to the body. People who exercise and go to the gym should eat chikoo daily.
- Consumption of chikoo is also very beneficial for the teeth. It contains a high amount of latex. In this case, it can be used to fill the cavity of the teeth.
- Chikoo contains vitamin A, B, fiber, iron, anti-oxidant, anti-bacterial, anti-viral etc. By consuming it, it prevents the growth of cancer cells in the body. In this way, there is protection from serious diseases like cancer.