-Seema Kumari
Omicron, a new variant of Coronavirus, is spreading rapidly across the country. This virus has engulfed many states. According to experts, if you want to avoid this variant, then stay away from people. Also, make yourself strong. The purpose of making strong is that, you should consume such a diet, which keeps your immunity strong.
If you increase immunity, then you will be able to fight this virus with courage. To beat this variant of Omicron, you should consume cherries. Because, by consuming ‘cherry’ in winter, along with giving warmth to the body, your body’s immunity will also be strong. Cherry rich in anti-oxidant properties treats many problems. Let’s know the benefits of eating cherries –
According to diet experts, vitamin-C is found in abundance in cherries, which makes immunity strong. There are plenty of nutrients present inside dry cherries, which act as anti-oxidants. Its consumption makes immunity strong, which can prevent many diseases.
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If you are troubled by increasing weight, then definitely consume cherries. Low-calorie cherries are rich in vitamins. Metabolism is boosted by consuming it. The water present in it flushes out the toxins from the body.
Due to the hormone melatonin present in cherries, your sleep improves. It controls the sleep and wake cycles. Consuming cherries for insomnia patients will be of great benefit.