new Delhi: It is said that crying is not a good thing, but today we tell you that tears are not that bad. Now you will say how? So let us tell you that science says that crying is not that bad either. You will be surprised to know but let us tell that it also has its own benefits of crying. Let us know how many benefits are there for us by crying.
this is the work of tears
First of all let us tell you what is the work of tears. According to the report of Medical News Today, tears come out in three ways. First- It works to retain moisture in the eyes. Second- when air, dust and smoke reach the eyes. The third most important reason is that a person becomes emotional. Like being sad, getting hurt, all this.
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stress level is low
There are many people who try to stop the tears when they come because they consider it a sign of weakness. If you think so too, then you think so too. Because science says that it has many benefits. This has also been confirmed in research. For example, a person feels very relaxed (light) after crying. Not only this, but crying reduces the level of stress.
good mood when crying
According to a research, when a person cries, such chemicals are released in the body, due to which the person feels better. It improves our mood, we feel good. Therefore, after tearing, there is a reduction in pain. Better sleep and less risk of bacterial infection.
Reduced risk of bacterial infection
Let us tell you that a research was done on this subject in 2011, that research says, a special type of chemical lysosome is found in tears. Let us tell you that this chemical has antibacterial properties. Which helps fight bacterial infections. So when tears come out, let them flow. By doing this, the risk of bacterial infection is reduced, and you have many benefits at the physical and mental level.