Om is made up of three syllables, the first A, which means to be born, the second U, which means development and the third Ham, which means silence means to merge with Brahman. Om is said to be the voice of existence and it has many health benefits too, let us tell you about the health benefits of the pronunciation of Om…
Toxins are removed from the body.
Vocal cord and throat muscles get strong. It is even more beneficial especially in growing age.
The vibrations produced by regular chanting of Om also affect the vocal cords and sinuses.
– It controls blood pressure. Improves digestion.
The best way to eliminate fatigue is to chant Om for some time.
Personal experiences of some people also say that chanting Om also helps in controlling their weight, as its vibrations affect the whole body and reduce the increasing weight.
Thyroid is controlled.
– It improves digestion
– Gives energy by removing fatigue, by chanting it with special type of pranayama, it strengthens the lungs, it gives good sleep,
Bones are strong because their frequency produces a special type of vibration in the body. Apart from this it provides mental peace,
This is the reason why Om is so important in mantras. Many types of clinical research also show that the vibrations that occur in the brain and body due to the chanting of Om, have a very positive effect.
Also read: What is the importance of Brahma Muhurta and why Sanskrit is considered a scientific language… Know the science behind these beliefs! (Science Behind Practicing Hindu Rituals & Rites)