By Dr. Sahil Kohli
As the temperatures throughout the summer time soar within the Delhi NCR area so are the sufferers’ complaints of complications and Migraine exacerbations. Summer warmth generally is a contributor to each complications and migraines. The milder type of summer time headache might embrace a throbbing sensation within the head, fatigue, sensitivity to mild and sound and dehydration. Sometimes a headache might be attributable to warmth exhaustion and has options of dizziness, muscle cramps, fainting assaults, numbness across the face and neck, nausea and vomiting, pale and chilly clammy pores and skin, drenching sweats, and weak point and fatigue and insatiable thirst. Heat exhaustion complications should be attended instantly as they might progress to heatstroke.
For the individuals who have already got migraines, the summer time warmth can set off migraine assaults they usually have elevated frequency and depth of ache. Ways to stop these exacerbations embrace
1. Drinking plenty of water (staying hydrated)
2. Limiting out of doors instances on hotter days.
3. Sunglasses, a hat, and sunscreen may also assist.
4. limiting workouts to indoors If it’s good to train, attempt to keep indoors in an air-conditioned surroundings.
5. Cold compresses, iced natural teas (with out caffeine), and NSAIDs may also help cut back the depth of the headache.
Importance of staying hydrated: As a rule of thumb, you must drink at the least 2 litres of water. However, throughout sizzling summer time days when you find yourself energetic, you would possibly want to extend that to about 2½ litres. When you might be dehydrated, the mind can shrink and this causes the mind to drag away from the cranium, inflicting a headache. When you relieve your dehydration, the mind returns to a traditional state, relieving the headache. Coconut water and sports activities drinks that include electrolytes and loads of water together with nimboo pani and shikanji can even enable you keep hydrated.
Exercise and summer time: When an individual workouts, the blood vessels inside their cranium dilate. If you take part in strenuous actions, like working, weightlifting, or group sports activities (like volleyball), these can contribute to a headache. Avoiding actions like these in excessive warmth is advisable. However, one other option to keep away from complications associated to train is to develop a set of heat workouts, which may also help forestall complications. Some good warmup workouts embrace stretches, adopted by some mild jogging and strolling.
Avoid taking foodstuff that comprises nitrates and or MSG (monosodium glutamate) or meals with excessive salt content material like pickles and processed meals. Rather concentrate on salads, juices, and yoghurt and keep away from caffeine, purple wine, sweets, and aged cheese.
Overall complications are extra frequent throughout summer time. Drinking loads of fluids, decreasing publicity to direct daylight, being attentive to meals triggers, and never avowing overexertion can cut back the potential for frequent and extreme complications. However, even with these precautions’ complications will occur and should require analgesics. If a migraine headache is going on greater than 4 instances a month will want medical assist for preventive or prophylactic remedy might be thought of beneath the supervision of a neurologist.
(The creator is a Senior Consultant- Neurology, Max Super Speciality Hospital, Gurugram. Views expressed are private and don’t replicate the official place or coverage of FinancialExpress.com.)
Source: www.financialexpress.com”