-Seema Kumari
The process of nail rubbing has been going on since ancient times, which continues even today. Rubbing nails is given great importance in Acupressure Therapy. Because, Yoga Gurus from all over the world recommend Nail Rubbing. Due to the current era of unhealthy diet, contaminated water and busy lifestyle, the problems of hair fall, thinning of hair, baldness and premature graying of hair have started appearing in great quantity. Let’s know what are the benefits of rubbing nails?
According to experts, to do ‘Balayam’, place your hands near the chest and bring the fingers inwards and rub the nails of both hands with each other. Keep doing this for as long as you can. Do not rub the thumb for best results. If you practice this for 5 to 10 minutes every day, then it can prove to be very beneficial.
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By doing Balayam, the problem of baldness, hair fall, thin hair and gray hair is removed.
Skin disease can also be removed by repeated rubbing of the nails.
By doing Balayam, the blood circulation in the body is better, due to which the face glows and strength comes in the body.
According to experts, pregnant women should also avoid doing this exercise. This can cause problems with their uterus, and their blood pressure levels may increase.
Also, if you have surgical problems such as appendicitis and angiography, you should still try not to rub nails. Because, this can lead to palpitations and symptoms of high blood pressure and more serious consequences.
According to scientists, ‘Balayam Yoga’ actually works well to keep your hair healthy. Because, the nerves that are just below your nails are actually connected to the scalp area. When you rub nails against each other, the movement of blood stimulates the nerves that are connected to the scalp. Hence the quality of the hair improves.