-Seema Kumari
The winter vegetable ‘Matar’ is the most liked vegetable. Many types of dishes are also made from it. Although nowadays every vegetable is available throughout the year, but the taste of seasonal vegetable is different.
Peas are not only delicious to eat, but are also beneficial for health. Many types of nutrients are found in peas, such as vitamins A, B-1, B-6, C and K. That’s why it is also called the powerhouse of vitamins.
Sometimes people consume peas more than necessary, but consuming too much of it can harm your health. Let us know which diseases can be caused by eating peas –
According to diet experts, eating more peas causes more stomach pain, abdominal bloating and gas problems. Peas are high in carbohydrates, so it is difficult to digest them. The lectin present in it works to increase inflammation in the stomach.
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Green peas are rich in protein, amino acids and fiber. It also contains vitamin D which is essential for bone density. But, if calcium is found in excessive amounts, uric acid starts increasing, due to which gout can be disease. So try to reduce the consumption of peas.
According to health experts, excessive consumption of green peas can also affect your weight.
can increase. Because, protein is found in abundance in peas, but eating it in large quantities leads to weight gain.
Excessive consumption of green peas can reduce the platelet count in the body. Its consumption increases the level of vitamin K in the body, which thins the blood.
Experts believe that the phytic acid and lectin in green peas hinder the absorption of nutrients. They also cause digestion problems. Due to this, all the nutrients that are in the body, they become deficient. Excessive consumption of peas can also weaken immunity.