-Seema Kumari
Holi, the festival of colors and enthusiasm, is eagerly awaited by all of us throughout the year. Holi is one such festival. Forgetting old grievances, hugging each other, eating sweets and gujiyas, makes this festival special in many respects. But people suffering from some health related problems need to take special vigilance regarding health in Holi.
In such a situation, people suffering from diseases like diabetes are not able to celebrate Holi or festivals well. Because they can’t enjoy sweets. In such a situation, their happiness turns into pain. But, if you are thinking so too, don’t worry. By adopting some simple tips, you can double your happiness in Holi. Let’s know about those important things –
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Diabetics are advised not to eat sweets in their diet. But even if you are suffering from this problem, you can consume some sweets made from dry fruits. Like pistachio sweets, date sweets etc. However, keep in mind that these sweets should be sugar free.
According to health experts, diabetes not only requires careful attention to food, but during this time you also need to pay attention to the things you drink. Different types of drinks are prepared on the occasion of Holi.
Diabetics are advised not to consume these sweet drinks. If you also want to drink drinks on Holi, then make things like salty lassi, buttermilk, jaljeera for yourself on this occasion. In which sugar is negligible. With this, your body will also be healthy and you can enjoy Holi very well.
According to experts, if you are not able to eat sweets on the occasion of Holi like others, then do not worry. You can also enjoy Gujiya on the occasion of Holi. You just need to be a little careful for this. For example, if you are eating 1 gujiya, then try to cut calories and carbohydrates in the same amount.
For example, instead of 1 gujiya, you can reduce 1 roti or any other thing equal to gujiya on the day of Holi. This will not increase the sugar level in diabetes and you can enjoy Gujiya.