-Seema Kumari
Navaratri i.e. ‘Chaitra Navaratri’ falling in the month of Chaitra is starting from April 2 this year. In the holy 9 days of Navratri, worship of ‘Maa Bhagwati’ is done according to the rituals. These days devotees get absorbed in devotion to the goddess to please her. It is believed that worshiping the Goddess during Navratri fulfills all the wishes of the devotees.
To get the blessings of Mother Rani, nine forms of Goddess Durga are worshiped and fasted for 9 days. During this, some people eat rock salt along with consuming fruit. But do you know that rock salt is more beneficial for health than ordinary. Let’s know the unmatched benefits of consuming rock salt-
According to health experts, rock salt is rich in vitamins, calcium, iron, magnesium, anti-oxidant properties. Consuming it helps in increasing eyesight.
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Rock salt is also a pure form of sodium chloride, which is rich in potassium. These minerals help in dealing with electrolyte imbalances in the body and relieve muscle cramps. To get relief from pain in the affected area, drink lukewarm water mixed with a pinch of rock salt.
Experts suggest that people who get tired quickly, they should use rock salt in their daily diet. The body relaxes by eating it. Fatigue, weakness go away and feel energetic throughout the day.
By consuming it, the digestion process increases rapidly. It prevents stomachache, burning sensation, constipation, acidity, bloating and indigestion. The minerals present in it speed up bowel movements. It helps in flushing out the toxins present in the intestine. Before sleeping, drinking lukewarm water mixed with 1-2 pinch of salt and half a lemon is beneficial.
According to experts, it is rich in calcium and potassium. Consuming rock salt helps in keeping blood pressure under control. In such a situation, patients of blood pressure must consume it.
