Seema Kumari
New Delhi: You use spinach, carrots and peas a lot in winter, but there is one thing that is often overlooked, that is ‘green gram’. It is a very healthy vegetable. Green gram is also known as ‘Choliya’. In this, the amount of calories is low, but many other essential nutrients are found in sufficient quantity. The biggest feature is that, with this gram, you can make not only vegetarian but also non-vegetarian dishes. So let’s know about the specialty of green gram –
According to health experts, green gram is beneficial for the eyes. It is rich in Vitamin-E, which is beneficial for the eyes. Apart from this, it also plays an important role in reducing hair and skin wrinkles. That’s why doctors also recommend eating it.
Vitamin-A and C are also found in abundance in green gram, which are one of the most essential nutrition for our body. While vitamin-C strengthens our immunity and protects us from various infectious diseases, vitamin-A works to keep the skin healthy.
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According to experts, vitamin-B9 and folate are also present in green gram, which fight your lethargic mind in winter. Folate also helps fight stress.
Green gram is rich in iron, which fulfills the lack of blood. Therefore, people who have anemia in their body, they should consume green gram.
Protein is present in a significant amount in green gram, which is very important nutrition for muscle growth. Apart from this, protein works to give instant energy. If you are planning to reduce obesity, then you should focus on protein rich diet.
Patients with blood sugar can include it in their diet. By eating half a bowl of green gram in a week, the blood sugar level remains under control.