-Seema Kumari
Are you also worried about your children’s skinny health? The weight of some children does not increase even after eating properly. Very few children are healthy and often parents complain that their child is thin, weak and underweight.
Despite being active, the thinness of the children bothers the parents. And, if your child is also weak or underweight, then including some things in his diet can help in increasing the weight of the child. Let’s know about those things –
According to diet experts, banana is the most effective way to increase the weight of children. You can make a banana shake and give it to the children. At the same time, if you want to increase the amount of bananas in their diet, then you can also make banana bread. Many nutrients are found in banana. Vitamin A, B, B6, C, iron, calcium, magnesium, riboflavin, niacin, folic acid, potassium are found in it.
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It is said that ghee is also considered very beneficial for weight gain. If possible, feed homemade desi ghee to children. You can feed children by adding desi ghee to khichdi, dal, rice and many other dishes. Ghee contains many nutrients like vitamin A, D, calcium, phosphorous, minerals and potassium.
According to health experts, eggs are rich in protein. Eggs can be fed to the baby after one year of age. It contains saturated fat, protein, vitamins and minerals. You can feed the baby by boiling eggs or making an omelet.
Avocado is rich in vitamins E, C, K and folate, copper, dietary fiber and pantothenic acid. It contains high amount of fat. You can feed avocado to baby in any form. Milk shake can also be given by adding avocado.
Lentils contain protein, magnesium, calcium, iron, fiber and potassium. You can feed arhar, moong dal to children. You must feed a bowl of lentils to children daily.
