Seema Kumari
new Delhi: Weight gain is a common problem in people these days. For this, many health experts recommend exercising daily, but what is the need to exercise for hours to lose weight if you do your household chores by yourself. Yes, household chores are no less than a workout to reduce calories. Let’s know about those household chores-
According to experts, about 100 to 200 calories are lost in mopping the floor for half an hour every day. Sitting on the toes instead of the knee, mopping is even more beneficial, that is, cleanliness and health too. In such a situation, mopping the floor can be very beneficial for health.
In earlier times, most women used to wash clothes by hand. In such a situation, it took a lot of effort to apply soap, rub with brush and wash with water and physical exercise was done. If you can do this work even today, then definitely do it. This is a better exercise for you and can burn your calories faster.
read also
It may sound ludicrous, but you can burn 260 calories in an hour if you scrub your bathroom from tiles to floors.
Experts say that, if you spend 30 minutes every day to press clothes, then you not only reduce 70 calories daily, but it is also a good exercise of muscles, not two victims with one arrow. In addition, you burn 70 calories a day while you go to bed and clean the bed in the morning. What would be an easier workout than this to reduce calories.
Keep in mind that, the calorie count is related to the body’s metabolism. Therefore, there may be a slight difference in reducing your calories from these activities, but there is no doubt that exercise, and dieting as well as household chores are easy ways to reduce calories. Quit laziness now and get started.
suggestion
If it is not possible for you to do all these things daily, then you can include any one work in your routine. Apart from this, do the rest of the work on one day of the week. More than this, there will be some physical activity and your body will also get rid of all kinds of problems.