The countdown to the festival of Holi has begun. This time is the festival of Holi on 29 March 2021, whose preparations already begin. Different types of dishes are made at home on this special day. Holi is also a festival of food and drink along with colors. In this way, many dishes are made in homes besides Gujiya.
These days, cases of coronavirus are increasing. In such a situation, take special care of your health. In the last few years, the trend of Holi Party has increased considerably. If you are also having a Holi party, then keep healthy things instead of unhealthy things. Let’s know about those things that you will be healthy by eating them. Apart from this, these things also help in increasing immunity.
Coolness
There is a tradition of drinking cold on the occasion of Holi. Its great taste keeps you refreshed. Many types of dry fruits are also used in this milk, which works to give you energy. Immunity also increases.
Dry Fruits Sweets
Any festival without sweets seems incomplete. But there is adulteration in the sweets of the market. That’s why you should eat sweets made from dry fruits. This dessert is not harmful for diabetes patients because jaggery with dry fruits is used in this dessert.
Watermelon juice
Watermelon juice is very beneficial in summer. There is no shortage of water in the body by drinking this juice. This keeps the body hydrated. This is very beneficial for your health.
Baked Gujiya
Gujias are eaten and made in Holi. In most homes it is made by frying it in oil. But if you want to be healthy, then bake it. Baked gujiya will not increase your weight and will also keep your health.
Dry fruit snacks
Dry fruit is very beneficial for your health. This Holi you can make salty of dry fruits instead of unhealthy snacks. For this, fry cashew nuts, badan and melon seeds in half a teaspoon of ghee and add black pepper. You can eat this healthy Namkeen in an airtight container whenever you want.
Eat seasonal fruit
To increase immunity in the Corona period, eat seasonal fruits instead of unhealthy things. Eating this will also fill your stomach and boost immunity.
Read this too- If you heard about Holi, it would be great… Now also know what is ‘Fagua’, which is sung and celebrated.
Also read- Holi 2021: COVID, keeping in mind your skin and hair, why are herbal colours necessary for Holi?