PMS means premenstrual syndrome, which has many physical and emotional symptoms. Usually, 2 to 7 days before menstruation (usually up to 14 days), these symptoms start appearing. These symptoms persist until periods begin or for a few days. In detail about it, CEO and co-founder of Indira IVF Dr. Kshitij Murdia Gave information
Symptoms of PMS
Allopregnanolone, this chemical is secreted into the brain, which is one of the major factors responsible for the onset of PMS symptoms. Many symptoms can arise from PMS, which affect each person differently. These symptoms may also be different according to the menstrual cycle and health, age, diet etc. These are of two types – physical and emotional.
- Tiredness, headache, migraine, nausea, muscle spasms or lower back pain, stomach cramps, pimples, sleepiness (insomnia or hypersomnia), food cravings (to eat sweet or salty), libido There are some physical symptoms that occur during PMS. Apart from this, there may be symptoms of swelling in the lower abdomen, weak or swollen breasts, sore throat and weight gain due to fluid retention in the body.
- Mood swings, anxiety or depression, difficulty concentrating, irritability, anorexia affect such emotional symptoms during PMS. In addition to these symptoms, PMS can also exacerbate existing symptoms of other health problems, such as migraine or any chronic pain that may be difficult to bear. Some may have asthma, epilepsy or allergic attacks.
Remedy
lifestyle: Having a healthy lifestyle is most important for the management of PMS symptoms and happy life. One should stay away from harmful habits like alcohol consumption and smoking.
Diet: A balanced diet is necessary to keep the hormone level balanced. Women who have PCOS are at higher risk of developing diabetes. Fruits, vegetables, proteins, good fats, amino acids and 2 to 3 liters of water every day together make this diet nutritious.
Exercise: Regular workouts are essential for a healthy life. Good hormones like dopamine are secreted in the body by exercising, which helps the body to fight PMS symptoms like depression, anxiety, stress and sleep problems.
rest: During menstruation, the body should get adequate amount of rest. If you are having cramps, stomachaches, migraines and other physical problems, then the body is in dire need of rest, so that it can get time to recover.
Medicine: In severe cases of PMS symptoms go to your doctor and tell them about your problem. They can tell you the medicine or treatment.
Research – PMS with PCOS
One study has shown that one in five Indian women, 20%, suffer from PCOS (poly-cystic ovarian syndrome). Women suffering from PCOS may experience severe PMS symptoms during menstruation. Managing the symptoms of PMS with PCOS can be challenging, but it is possible with the help of the above measures. PCOS has been considered as one of the major factors of infertility in women and it can aggravate the symptoms of PMS.