-Seema Kumari
Generally, all the parents make every effort to keep the kids healthy and fit. In the routine of children, parents have to take care of their diet, because food is responsible for their better growth. In such a situation, Chia seeds are a very healthy seed, which people usually consume to lose weight. Often elders consume it. However, it is rarely included in the diet of children.
Actually, the benefits of chia seeds are many for children too. The fiber, protein, vitamins, minerals present in it are very beneficial for children. Let’s know the benefits of chia seeds for children-
According to diet experts, if you want to keep children safe from coronavirus, then strengthen their immunity. For this you can give them chia seeds. This seed contains antioxidants, which strengthen the immune system.
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If your child often feels tired or has weak bones, then feed him things made from chia seeds twice a week. It strengthens the bones and also helps in their development. Actually, chia seeds are considered best for bones due to being rich in protein. Not only this, chia seeds also provide important minerals like magnesium and phosphorus, which are considered very essential for bones.
To improve the memory ability of children, chia seeds can also be given to eat. If the child forgets things again and again, then the omega-3 fatty acids present in this seed keep the nervous system healthy.
According to health experts, adults consume chia seeds to keep their weight under control. If your child’s weight has also increased while staying at home, then definitely include chia seeds in his diet.