The main reasons for 90% of infertility cases in men are low sperm count, decreased sperm quality, or both. Apart from an unhealthy lifestyle, stress, unbalanced diet, there are many other reasons for sperm count to decrease. Some of our daily habits also harm the health of our sperm and we do not even know this. If you want to keep the sperm healthy, then immediately change these habits.
1. Used to keep mobile in the pocket
You may have heard about the risk of heart disease due to keeping mobile in a shirt pocket, but keeping mobile in pant’s pocket can also be dangerous for you. The mobile will directly affect your sperm and your sperm count will begin to decrease. According to research, the radiation of the mobile is so high that if the mobile is kept in the pocket of the pants daily, then your sperm count can be reduced by 9 percent every month. If you want to keep the sperm healthy, then it is better to avoid having a mobile in your pocket.
2. Habit of sugar drinks
If you have a habit of drinking cold drinks or any sugar-based drinks, then change it immediately, as it also directly affects your sperm count. The amount of sugar in carbonated drinks is very high. Drinking it daily or overeating slows down the process of sperm formation.
3. Working with the laptop in your lap
If you also work by keeping a regular laptop in your lap, then it is also not good for the health of your sperm. The heat released from the laptop can increase the temperature of testicles. The temperature of the testicles should normally be 2 degrees, but keeping the laptop in your lap increases these temperatures, which damages your sperm. Doing this for a long time reduces the sperm count. So always work by keeping the laptop on the table or bed. If you feel comfortable working on a laptop lap, then use a lap pad for extra care and take breaks in between, so that the heat does not get too high.
4. Wear tight jeans, pants or underwear
Even if you look handsome by wearing tight jeans, it is not right for your sperm count. Wearing tight clothes causes the temperature of the testicle to increase, causing the sperm count to decrease. Similarly, avoid wearing tight underwear. Research has found that for men who wear loose underwear, the quality of their sperm is better than men wearing tight underwear.
5. Drinking and smoking
In today’s time, drinking and smoking have become a part of social life, but drinking or smoking increases the level of stress hormones in the body. This causes the sperm count to decrease. According to a study published in the British Medical Journal, drinking 5 units of alcohol can not only affect the quality of men’s sperm, but it also reduces sperm count. In addition, smoking also damages DNA, which promotes sperm mutation. So, as far as possible, stay away from smoking and drinking.
Life has become very stressful nowadays. Stress has many side effects on the body. This is not only the reason for many health problems, it also affects the sperm. The hormonal level of the body deteriorates due to being in constant stress. This also worsens blood circulation of the body, which not only reduces sperm count, but also affects sperm production and sperm quality.
7. Not getting enough sleep
There are many health problems by not getting enough sleep, it is also harmful for your sperm health. In fact, by not sleeping for at least 7 hours daily, the leavening of hormones that increase stress in the body increases. This also messes up blood circulation in the body. This affects sperm count.
8. Exercise and Obesity
High level of BMI not only increases the risk of many diseases in the body, it also affects the fertility. Obesity increases the level of estrogen in the body, which directly affects the production of sperm. Extra level of fat in the body increases the temperature of the body temperature especially the testicle area, which reduces the sperm count.
9. Hot Bath
Even though the body relaxes with a hot bath, it has the opposite effect on sperm count. In fact, the hot bath increases the temperature of the testicles i.e. testicles along with the body, due to which the quality of the sperm is poor and the sperm count also decreases. If you want to maintain fertility then avoid hot baths daily.
You will be surprised to know, but it is true that chemicals present in sunscreen can damage your sperm count. So be careful while using sunscreen. Chemicals found in sunscreen can reduce sperm count by 33%. The octinoxet present in it changes the hormone level, while oxybenzone slows down sperm production. So it is better to leave less in the sun and if you are applying sunscreen, wash your face immediately after returning from the sun.
11. Include soy in the diet
It is true that soy is considered a good source of protein for vegetarian people, but it is also true that soy promotes the production of female hormones in the body, which reduces male hormones. This damages sperm. According to research by the Harvard School of Public Health, the inclusion of more soy products in the diet reduces the number of isoflavones sperm present in it. The study showed that the intake of half a serving of soy in a day is also enough to damage the sperm. Therefore, if you want to maintain fertility, then reduce the intake of soy milk and tofu.
If you want to increase sperm count then eat this food
Pomegranate: According to research, pomegranate juice increases the quality of sperm count and sperm. Drinking one glass of pomegranate juice every day improves men’s fertility.
Pumpkin seeds: Zinc and omega 3 fatty acids present in pumpkin seeds accelerate blood circulation in men’s organs. Eating a handful of pumpkin seeds daily increases testosterone and sperm count.
Banana: An enzyme called bromelain present in banana and vitamin B increases the stamina, energy and sperm count of men. So eat a banana every morning and evening.
Walnuts: By eating one handful of walnuts daily, the sperm count is better and its quality is also improved. In fact, omega 3 fatty acids in walnuts increase blood circulation in male argon, the effect of which is seen on the sperm.
Egg: Eating eggs rich in protein and vitamin E makes the sperm healthy and also improves its quality. Be sure to include 2 eggs daily at breakfast.
Carrots: Vitamin A present in carrots improves sperm production. Consumption of carrots increases fertility.