-Seema Kumari
Today’s young generation has started using earphones and headphones a lot. But, according to experts, using it for a long time and in loud music can have a bad effect on the ears. Due to this, there may be complaints of ear infection, loss of hearing and deafness. Let’s learn about the right way to use earphones and headphones and the disadvantages of using it for a long time –
According to experts, headphones generate electromagnetic waves. In such a situation, using it for a long time can have a bad effect on the brain.
Using earphones and headphones for a long time can cause hearing loss. Due to this there is a risk of deafness. Due to its vibration, the hair cells lose their sensitivity. In such a situation, the person may have a problem of hearing little or no hearing at all.
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Health experts say that using earphones and headphones for hours can lead to accumulation of earwax. Due to this, problems like ear infection, hearing loss etc. may have to be faced.
According to Oak’s rule, MP3 devices should only be used at 60 percent louder volume. If you are listening to it in a very loud voice, then try to reduce its time limit. By the way, listening to music at high volume should be avoided. If you still want to listen to loud music, don’t listen to it for more than 5 minutes.
How to use headphones
- Do not use headphones and earphones for a long time. Listen to music in low volume.
- Avoid sharing headphones with anyone.
- Do not adjust the earphones too much inside the ears.
- Take breaks in between.
- Keep the intensity of online classes or sessions low. If its intensity is high, hearing can have a bad effect.
- Always use earphones or headphones from a good company.
- Use headphones with earbuds. This helps to keep the ear safe.