If you want your eyes to be healthy and beautiful, to keep their light and not to see wrinkles-age streaks, then include these exercises in your routine.
1. Blink the eyelids repeatedly. Like this, we blink the eyelids after every four seconds, but blink the eyelashes at least 10 times. This relieves fatigue of the eyes. You can do this exercise five times a day.
2. Wring the eyes very vigorously for just one second and relax. Massage the skin of the undei from the tips of the fingers slowly from the inside to the outside. This does not cause wrinkles around the eyes.
3. Turn the pupils of the eye around in rounding. This causes good exercise of the muscles of the eyes. Do this exercise thrice in both directions.
4. Now in the same way, try to make a square ie by rotating the pupils of the eyes. Keeping the palms on the eyes is the best way to relax the eyes.
5. Spread the right hand towards the front. Now move your hands from front to shoulder. Likewise, swing the hands and keep looking at the hands with the eyes. Repeat the same action with the left hand. Do this exercise at least once a day.
6. Look at the ceiling by lifting your eyes, then slowly bring the eyes to the ground. Then sealing, then land. Repeat this exercise five times.
7. Do headstand. This also increases the light of the eyes.
8. Close the eyes. Now massage the eyes with the fingers of Anamika in rounding with light hands. Do this action 2-3 times.
9. Place both elbows on the table, then place the palms on the eyes and blink the eyelids.
10. Relax with eyes closed. Stand still for five minutes, then open the eyes and remove the palms. Keep in mind, there should not be any pressure on the eyes.