Film actress Kareena Kapoor revealed in an interview after her first pregnancy that she did not stop consuming ghee even during her pregnancy to reduce her increased weight. Learn here the benefits of ghee and how it reduces weight.
Benefits of eating Ghee
People often have misgivings about desi ghee that it increases weight, but many experts believe that if ghee is taken properly, it helps in sorting out excess body fat, as well as providing nutrients. Does. Film actress Kareena Kapoor also revealed in an interview after her first pregnancy that she did not stop consuming ghee even while reducing her increased weight after pregnancy.
His dietician Rijuta Divekar advised him to eat ghee. Rijuta considers ghee full of nutrients and advises everyone to eat it. They say that eating ghee causes internal repair of the body. Know here the benefits of ghee and how it is effective in reducing weight.
Ghee reduces weight like this
Ghee contains omega-3 fat (DHA) and omega-6 (CLA). Both omega-3 and omega-6 are considered better for weight loss. Omega-3 is helpful in reducing body fat, while omega-6 fat works by reducing fat mass and making the body slim. Apart from this, ghee contains amino acids which makes fat cells smaller. Ghee is also a good source of vitamin A, K and D, it provides strength to the bones of the body. Ghee also contains enzymes that cleanse the intestines better and make the digestive system better.
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Two spoons of ghee is sufficient
Experts believe that all the benefits of milk, curd and ghee can be obtained from the consumption of ghee. Ghee is found in DHA which is not made in our body. It can be obtained only from walnuts, flax seeds, fish oil and ghee. DHA protects the body from the risk of many fatal diseases like cancer, heart-related problems etc. But for a normal person, consuming two teaspoons of ghee in a day is considered sufficient. This keeps the weight balanced and the body gets all the nutrients as well. One should not consume more ghee than this. Also, if someone has a disease, then consume ghee only with the advice of a specialist.