-Seema Kumari
On Teej festivals, dishes and sweets should not be made in homes, this cannot happen. Especially, on Holi, the festival of colors, different types of dishes and sweets are definitely made in homes. But, for fun and taste, people sometimes eat more than they need and then sit down with problems like constipation, acidity, stomach ache.
Therefore, if you are also one of those who could not stop themselves from eating the dish and then sat holding their stomach, then you can get rid of these problems by adopting some easy home remedies. Let’s know about those measures-
According to experts, rice water has been used since ancient times to get rid of digestive problems. In such a situation, if you are troubled by diarrhea or stomach pain after eating something spicy, then rice water can be very beneficial. Or you can eat moong dal khichdi with curd.
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Experts say that the home remedy of apple vinegar in stomach pain also proves to be very effective. Because, apple vinegar contains sufficient amount of pectin, which provides relief in abdominal pain and cramps. Its acidic properties are also effective in curing bad stomach infections. For this, drinking one spoon of vinegar mixed with a glass of water provides quick relief.
You can have gas problem by eating oily and more sweet things. Also, bad bacteria can grow in the stomach. In such a situation, to get relief from this problem, you can drink coconut water containing potassium and sodium. Because the electrolytes found in coconut water can help keep your stomach healthy by balancing the electrolytes present in your body.
According to diet experts, the use of curd in stomach pain is considered very beneficial. The bacteria present in yogurt play an important role in balancing. Due to which the stomach gets cured quickly. Along with this, it also keeps the stomach cool.
If you have been troubled by frequent motion, then using banana can give you relief. The pectin present in it acts to bind the stomach. The high amount of potassium present in it is also beneficial for the body.