Seema Kumari
New Delhi: Consuming ‘Ajwain’ rich in medicinal properties is very beneficial for health. Many nutrients are found in it, such as calcium, protein, iron, potassium, carbohydrate, anti-viral, anti-bacterial, anti-fungal. By adding it to the food, along with increasing the taste of the food, it also helps to overcome many health-related problems. Especially, ajwain water is very beneficial for women. Let’s know the benefits of its consumption-
According to diet experts, complaints of joint pain are more troubling in winters. However, the anti-inflammatory properties present in ajwain help in relieving joint pain and problems related to arthritis.
Often women have problems with abdominal pain, stiffness, stiffness etc. during the period. Along with this, many women are struggling with the problem of imbalanced hormones. According to health experts, drinking ajwain water can get relief from these problems.
Experts say that many women complain of not producing milk properly for the baby after delivery. Due to this, the child also does not get complete nutrition. In such a situation, these women get relief by drinking ajwain water. The nutrients and anti-oxidant properties present in it help in making milk.
According to health experts, excess fat accumulated in the body by drinking ajwain water
Helps in reducing (extra fat). Due to this, the fat accumulated around the abdomen, thighs, waist gets removed and comes in body shape.
The nutrients in celery have anti-virus, anti-bacterial, anti-fungal properties. Its water helps in keeping the fungus away from the skin. Along with this, the problem of inflammation in the skin gets relief.
Make ajwain water to drink like this
To prepare Ajwain water, put 1 glass of water and 1/2 teaspoon of carom seeds in a pan. Boil the water till it reduces to half. Now add salt according to taste and sieve it. Drink the prepared drink lukewarm only.