Many nutrients are found in coriander leaves.
Generally, Coriander Leaves are used only for garnishing dishes or making chutney. It is so common that vegetables are also available free of cost with the purchase. But, it also has many health benefits.
Many nutrients are found in coriander leaves. It contains vitamin C, vitamin K, antioxidants, folate, beta carotene etc. Very little fat is found in coriander leaves, it should be consumed by everyone in terms of health. Health experts believe that sugar level can be controlled by its use. Apart from this, it is also helpful in removing stomach related disorders. So let’s know what are the benefits of coriander leaves?
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According to health experts, coriander has anti-inflammatory properties. Hence it relieves the problem of inflammation. The main cause of joint pain is inflammation between the joints. Therefore, coriander leaves are helpful in reducing inflammation.
* According to experts, some such elements are found in coriander which prove to be helpful in promoting digestion. Let us tell you that when food is not digested properly, then there is a problem of acidity and bloating in the stomach, which is effective in reducing coriander, people who suffer from stomach problems, soak coriander seeds in water overnight and use it in the morning. Should be consumed.
* Consumption of coriander leaves increases the amount of high cholesterol ie HDL or good cholesterol in the body. Along with this, the amount of bad cholesterol ie LDL decreases. Due to this, consuming coriander leaves in winter can reduce the risk of heart disease.
Eating coriander leaves daily during the winter season does not cause winter diseases like viral, cold-cough and cold.
* Coriander leaves are very beneficial for skin problems. It is also very beneficial for blackheads, pimples and dry skin on the skin.
-Seema Kumari