The city of Karachi (Heatwave in Karachi) of Pakistan is worse than the heat, the Meteorological Department has issued an alert saying that the temperature will soon reach 42 degrees.
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Heatwave Alert in Pakistan’s Karachi: Karachi in Pakistan is in a bad condition due to the rising heat. The Meteorological Department has issued an alert regarding the heat wave here. At the same time, the citizens have been warned not to go out unnecessarily in the coming week. People have been told not to go outside, especially when there is more sunlight (Heatwave in Pakistan). The department told on Sunday that in the coming six to eight days the heat will increase in the city and during this time the temperature will be 40-42 degree Celsius during the day.
Daniel Raza, a doctor in the emergency ward of Indus Hospital, has given some remedies to avoid the heat of the heat. He has said that avoid getting out of home unnecessarily during severe sunlight i.e. from 10 in the morning till 4 in the evening. Do not go out during these five hours to escape the heat (Pakistan Weather Heatwave). Drink water and juice to hydrate yourself so that there is no dehydration. Also eat fruit. Try to eat fruits and vegetables that meet the shortage of sweet water.
Advise to wear light colored clothes
The doctor said that wear light cotton clothes which are light colored, avoid wearing dark clothes because they absorb the heat of the sun (Heat Wave in Pakistan Causes). It is better to wear white clothes because it reflects the radiation of the sun. Avoid coming directly under the sun as it can cause sunburn. Because the sun’s ultraviolet rage can be very dangerous.
How to avoid sunburn?
If you still have to get out, then try to keep the face covered and walk in the shade. Sunscreen can help you in dealing with this situation (Pakistan Heat Wave Effects). After traveling in the heat, pour cold water on your feet, palms and face. If you want, you can also use wet towels for this. It would be better to take a bath with cold water. Eating cucumber is good to avoid heat.
Sun damage
If you suffer from heat stroke, it can cause headache and fainting. Apart from this, nausea and vomiting can occur (Heat Wave in Pakistan Causes). In such a situation, the patient should go to the hospital, if this is not possible then home treatment can also be done. Try to keep the body cool, sit in a ventilated place, drink water or ORs solution, put light clothes on the patient, place a wet towel in the soles of the feet and underarm, this will also give relief to the patient.
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