Loughborough: Overeating at Christmas is a common practice. Many of us like to decorate our food plates with delicious delicacies, eat chocolates or indulge in delicious beverages on this holiday. Even if you’re trying to eat healthier, the holiday food items in supermarkets and stores are sure to attract attention and make you miss your favorite food and drink. gets difficult.
The British Dietitians Association estimates that on Christmas day alone, people consume about 6,000 calories. Apart from this, while preparing for Christmas and New Years celebrations and spending time with friends, we also eat excessively. It is no surprise that an average adult person gains half a kilogram in weight during the Christmas holidays.
Even though this figure of weight gain may not seem big, but the problem is that we do not lose this weight after the start of the new year and due to continuous weight gain on Christmas for many years, some people may become obese, which can lead to obesity. They may have an increased risk of cancer, diabetes, high blood pressure, or heart attack.
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Researchers have given information about how many minutes of walking or running can burn calories from eating extra food and prevent weight gain on Christmas.
An adult weighing 84 kilograms would have to walk at a brisk pace (about four miles an hour) for about 12 hours to burn off the calories consumed for the average Christmas dinner. This is roughly the same as running 50 miles, and you can run for about five to six hours if it feels right to you. How many calories are in your food will undoubtedly depend on what you eat.
Apart from this, how much physical exertion you need to burn the calories from your food, it also depends on many other factors like age, gender and weight.
Walking is a good activity to burn these calories. If you need to go to a nearby store, walk instead of the car, or use a bicycle to see the Christmas decorations. Apart from this, by being conscious about your food, weight gain can be avoided. If you think you’ve gained weight after Christmas, don’t lose heart and set a goal to lose weight in the New Year as quickly as possible. (agency)